5 Home Remedies To Reduce Bloating And Gas Problems


Gas Problems

Today, bloating and gas problem has become an ordinary health issue. However, it is embarrassing as well as painful. You can get rid of these problems by changing your diet habits but at times it becomes excessive. At such times, instead of looking for changes in your diet, you should take immediate action with the 5 easy home remedies given below. These remedies are easy to prepare and also quick in their action. You can use these to meet the purpose but isn’t it a good choice to stick to these so that the future health issues can be checked.

5 Amazing Ways To Prevent Bloating And Gas Problem:

1. Peppermint:

This is an effective home remedy for a number of health issues, be gas and bloating be the biggest ones. Peppermint oil is capable of alleviating the gas problems and reducing abdominal pain, flatulence and diarrhea. According to the studies, stress sometimes becomes the reason of gas problem. In this perspective, peppermint oil is very effective as it helps in reducing stress also.

You can form peppermint tea and sip few times every day. To prepare the tea, add few peppermint leaves into boiling water. Keep aside for some time with the top of the cup covered. Sip, when the tea has turned lukewarm. There are people who excessively suffer from the problem. Such people can take peppermint oil capsule once every day especially one hour before consuming the food. This helps a lot in preventing the bloating and gas problem. [1]


2. Ginger:

Be it any kind of digestive problem, ginger is always of great help. The reason behind taking ginger as a remedy for flatulence and excessive gas is its anti-inflammatory and digestive properties. Ginger can also be used for nausea, flatulence and abdominal pain.

Improve and health and alleviate the gas and bloating problem by sipping ginger tea made by adding ½ inch fresh ginger into boiling water. Remove the water from the heat and place aside for some time. Do keep the cup covered else you can lose the essential aroma of the tea. Now it is time to sip the tea. Do remember to sip the tea about 20 minutes before you consume your meal. It will provide a huge help in preventing bloating and gas problem. Alternatively, you can chew raw ginger piece on empty stomach every morning and keep yourself miles away from such problems. [2]


3. Apple Cider Vinegar:

Apple cider vinegar is another very potent remedy for preventing a number of digestion and health issues. People who have been consuming apple cider vinegar have witnessed major changes in their health and especially digestion. Such people are very unlikely to suffer from digestion issues. The reason being apple cider vinegar full of the enzymes that makes it capable of providing quick relief against bloating and gas problem.

In order to use apple cider vinegar, add one teaspoon of apple cider vinegar into one cup of warm water. Mix and sip 10 minutes before consuming your meal. [3]

Apple Cider Vinegar

4. Chamomile Oil:

Chamomile oil is another very effective remedy in providing relief from the bloating and gas problem. The anti-inflammatory properties of chamomile oil calms both the mind and the stomach. According to one study, chamomile oil has been proved to help the food to move through the intestines, soothe the stomach and also provide relief from the gas problem.

In order to consume chamomile tea, you can either prepare chamomile tea by using chamomile tea bag on simply prepare an effective blend of peppermint, fennel seed, lemon balm and chamomile. Prepare a mixture of all these herbs and add one teaspoon of the blend into one cup of boiled water. Cover the cup and sip after 10 minutes or when the tea has become lukewarm. Drinking once every day will help in preventing bloating and gas problem. [4]

Chamomile Essential Oil

5. Turmeric And Ginger Tea:

In Ayurveda, turmeric has been regarded as the “king of all the spices”. For this reason, it is taken as a remedy for a number of health purposes. You can use turmeric to get relief from abdominal cramps and gas problem. The reason which makes turmeric so wonderful in its action is the presence of an strong anti-inflammatory agent known as curcumin that is effective against indigestion gas problem, bloating and several such health problems.

You can prepare tea from turmeric and ginger. In a cup full of boiled water, add one teaspoon each of grated ginger and same amount of turmeric powder. Stir to mix. Cover the cup and then keep aside. You can sip it after 20 minutes. If it is too bitter then you can flavor it by adding some honey, lemon juice, few drops of coconut oil and a small pinch of black pepper.[5]

Turmeric And Ginger Tea


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