Stomach aches and cramps are often very painful and there can be many possible causes for them; the most common amongst them include indigestion, heartburn, stomach upset and nausea.
All these causes can be easily treated with effective home remedies. However, there can be more serious causes for stomach aches and cramps like gastritis, appendicitis, colon cancer etc. which require medical attention. So you need to visit your doctor if your pain continues to persist even after using these remedies.
Home Remedies For Stomach Aches And Cramps
Abdominal gas, heartburn and indigestion can be very uncomfortable and irritating. When you feel pain in the upper part of your abdomen, this could be due to indigestion, formation of gas in stomach or heartburn. Though over-the-counter antacids bring quick relief, taking more antacid than necessary is not healthy for your stomach. Following home remedies have been used for centuries to cure digestive problems and bring relief from heartburn, gas and indigestion.
Aloe Vera Juice
Aloe Vera juice is a great remedy for getting relief from stomach cramps. It brings relief by cooling down the stomach acid. Aloe Vera contains nutrients that can soothe the lining of the digestive tract. It can even relieve you from aches and pains related to stomach ulcers, irritable bowel syndrome and colitis by repairing and decreasing inflammation. Aloe Vera also helps to increase healthy bacteria in the intestine and improves digestion.
Asafetida is a spice that has anti-spasmodic and anti-flatulent properties and therefore helps to bring relief from gas which often causes cramps in your stomach. It brings quick relief from stomach aches and pain when applied on the belly button and abdomen after making a paste. Take a pinch of asafetida, add few drops of water and apply. You can also add a pinch of asafetida and rock salt in a cup of water and drink, if you can bear its strong odor.
Ginger contains anti-inflammatory properties and increases digestive juices, which neutralizes stomach acids and eases stomach pain. It aids in digestion and brings relief from nausea and vomiting. Making ginger tea with chopped fresh ginger is the best option for this.
Ginger is also available in various forms in health food stores like ginger ale, ginger candies, ginger sodas and ginger capsules but fresh ginger root is the most effective remedy. Make ginger tea by adding chopped or grated ginger in boiling water. You can also add honey or maple syrup to sweeten the tea. If fresh ginger is not available, there are different varieties of ready-to-make ginger teas available in the market which you can use.
Fennel seeds are excellent for fighting gas, acid indigestion and cramps. It can aid in soothing spasms that occur due to bloating or indigestion. Fennel seeds soothe the intestinal tract by working as a carminative. By expelling the gas from the stomach, it brings relief from stomach aches. The gripe water given to babies for colic also contains fennel. Chewing 1-2 teaspoons of raw fennel seeds after meals can also bring relief from the aches and pain in stomach, which occurs due to indigestion and bloating.
Fresh mint is very effective for soothing stomach aches and pains by relaxing the muscles of the abdomen. Make peppermint tea by simply adding few sprigs of mint in a cup of boiling water. Chewing mint can also help. It will also improve your digestion and stimulate your appetite and prevent stomach pain. Fresh mint tea can help to bring relief in menstrual cramps also.