Whey is actually the byproduct of cheese during its production. It is a treasure filled up with chained amino acids to revitalize your body. It also helps with the weight lifting and gaining body mass. It is a favorite drink for most of the body builders who love to sculpt and gain muscles. More than these uses they are having many other benefits ranging from healthy immune system, aiding weight loss, healthy snack and controlling diabetes.Whey is nowadays readily available in many malls throughout the world because of its known merits for human. So get ready to learn the benefits and uses of whey for a healthier body and soul.