We all have bad habits like not doing exercises, ignoring dental health and eating unhealthy foods. These habits make us unhealthy and cause many types of diseases and health problems. Making a few lifestyle changes can help in living a healthy life free of diseases. We make many health mistakes in our life and we will discuss about them here. Most of us don’t get enough sleep and this causes many problems. We eat fatty foods that cause weight gain. We should take steps to control the body weight. Worrying unnecessary is a bad habit that causes anxiety and mental problems. Following are the 5 health mistakes everyone makes.