We sprinkle drops to dollops of honey into our breakfast cereals, toasts and breads, not just because of its sweet taste, but also to take advantages of its numerous health benefits. Health and nutrition benefits of honey are well known. Besides being a better natural sweetener, this sweet and thick fluid is a great natural resource of carbohydrates.
You can make varieties of tasty healing infusions with honey as the main ingredient. These soothing honey infusions are energy giving and refreshing, in addition to serving other healing purposes.
Recipes Of 5 Healing Honey Infusions For A Healthy Life
Here we will discuss five important healing honey infusions the consumption of which will make your life hale and hearty. These infusions contain different herbs or natural ingredients. Infusing honey with new flavors is actually fun, and one can try different combos to lead healthy life.
Lemon honey infusion is the most commonly made honey infusion. This combo of lemon and honey is incredible mainly thanks to the ultimate blend of sweetness and sourness. Heat up a concoction of one cup honey and one tablespoon of freshly grated lemon rinds. You need to heat the blend for approximately 10 minutes in low flame or till you get the nice aroma.
You can even add fresh slices of lemon to enhance the tang and flavor. Allow the mixture to cool down, and let it remain intact for two weeks. Strain the liquid and store it in an airtight glass jar. Drinking this pungent syrup will certainly make you feel better. This honey infusion is a great remedy to treat bad cough or cold.
Honey infused with this culinary and medicinal herb offers great health benefits and therapeutic advantages. You can use powdered or whole rosemary leaves for this preparation, and organic honey is the best option. Fill one third of a glass container with fresh rosemary leaves or powdered leaves and top it up with honey.In order to avoid the risk of dripping, do not fill honey to the brim of the jar. Let the rosemary honey mixture sit in the glass jar for a minimum of three weeks to a maximum of six weeks.
Strain out the blend and store in an airtight container. Rosemary is a wonderful herbal remedy to treat a number of ailments, and gives your body the benefits of an excellent health tonic. It relaxes muscles and gives relief to severe headaches. It also boosts blood circulation.
Honey infused with cinnamon is a favorite of many, thanks to the unique combination of the pungent essence of cinnamon and syrupy honey. Take one cup of floral and runny honey in a thick bottomed saucepan, and put 5-6 good quality cinnamon sticks into it. You can even break the sticks into small pieces and use.
Heat the mixture in very low heat for 10 minutes and remove from flame. Pour this into a glass container and allow it to cool down, and let it remain for 4-5 weeks. Taste occasionally and check the intensity of infusion. Once it reaches the desired taste, strain and use the syrup to get relief from sinus congestion.
Take one cup of pure raw honey in a glass jar and add freshly grated ginger pieces into it. Keep the jar in a sunlit window sill for two to three weeks or more. Strain and use the infusion as and when required. This infusion is especially helpful in winter season to ward off cold and flu.
You can even use dry ginger powder instead of freshly grated ginger pieces. Ginger honey infusion is a great herbal remedy for stomach infections, and helps in flushing out toxins from your body. You can heat the honey ginger mixture in very low flame instead of keeping it in sunlight.
Clove honey infusion is also made in the same way as other honey infusions. Seven to eight to cloves can be put into pure floral honey and can be heated in low flame for 8 to 10 minutes. Let the mix sit untouched for 2 to 5 weeks and allow seeping in the clove flavor completely into the honey. Once done, strain the mixture and store in an airtight container. This infusion is great in curing stinging throat and toothache.
One can try to infuse honey with a variety of herbs and spices; for example, thyme, cardamom, chamomile, lavender, rose petals, or apple cider vinegar or even chilies. Infusing herbs in honey is a fantastic way to preserve the therapeutic traits of herbs. Take care not to boil or over heat honey, since it will destroy the valuable enzymes in it.