Visiting any skin care store and getting overwhelmed easily is not sporadic but can you believe the efficiency of these creams. What really is important for the body or the skin matters more than trying out just anything from the store? It is not some skin care cream or therapy that decides our skin’s permanent future, it is the food always that decides the level of sufferance of skin. To make this thing understand a little more and better, this article focuses on 5 such foods that besides building a healthy body work towards the nourishment of the skin.
Here Are 5 Foods That Nourish Your Skin
Eat Colored Vegetable
Although everyone suggests green leafy vegetable but there is no harm in decorating your plate with red, yellow, orange and other color vegetables. At the same time when green vegetables focuses on the health, other colored vegetables like bell peppers, and carrots contain carotenoid that help in reducing wrinkle and makes the skin ultra-smooth. For overall health, you can add green vegetables that are loaded with tons of vitamins and proteins into your plate.
Low Fat Yoghurt
Be it any dairy product, all are rich in vitamin A, an essential nutrient in promoting good appearance. In case of low fat yoghurt, the live bacteria help in regulating the digestive system, which is a clear sign of glow on the skin.
Calling it with this name or skin softeners, makes no difference. Walnut is fully laden with Omega-3 fatty acid that is known for improving skin elasticity. The presence of copper in them is another factor boosting for collagen production. Therefore, make no delay and snack a handful of walnut to get the skin you always aspired for.
The presence of omega-3 fatty acid that cannot be synthesized in the body itself is what makes salmon an important food in nourishing skin. The protein, vitamin and the nutrients present in salmon strengthen the cell membrane thus allowing better flow of nutrients and holding water and eventually making your skin look dewy.
Pomegranates, the red delicious fruits not just tastes amazing but bestows tons of benefits to the health. Its slippery seeds are full of antioxidants and also packed with polyphenols that are the main factors behind improving blood circulation in the body, especially skin. Therefore, visit the grocery store soon and pack your bag with pomegranates to get the vibrant skin color in easy steps.