Cold and cough hardly spare anyone in winters and leave us miserable. We stock up cold medicines at home to get relief, but it keeps on coming back again and again. Moreover, these medicines make us drowsy and lethargic. The best way to get rid of cold is to strengthen your immune system. When immune system is weak, cold and flu viruses easily make their way into your body. So, the next time a bad cold hits, instead of heading towards the medicine cabinet, try these healing foods which are loaded with anti-inflammatory and antiviral compounds, phytochemicals and antioxidants. These foods are helpful in controlling the production of mucus, cleansing the system and boosting immunity.