Sleeplessness is a common problem plaguing a large chunk of people across the globe. Rolling and turning over marks most of the hours on bed all through the night. Over thinking and tension are found to be the major causes for insomnia, but it also happens due to some other reasons. Food plays an important role over our sleep patterns. It is worth knowing that the same person is likely to have different kinds of sleep satisfaction on similar night conditions if he has 2 different kinds of foods on different nights. Please learn more about the foods that you must include in your diet and the ones to avoid so that you may have good night’s sleep.