Have you heard the old adage that you are what you eat? It is quite true as what we eat affects us not just physically but also mentally and emotionally. All foods are made up of certain nutritional components that determine the way the food is going to affect our hormone secretion-the factor behind our mood regulation. The foods that are high on certain minerals and vitamins tend to be not just good for our body, but also have the capability to uplift our mood and make us happy. Now you must be very eager to know what the best foods are that trigger happiness. You can simply click on the link we are giving below and read about the top 5 foods that do so.