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5 Effective Home Remedies For Managing Heel Spur

The heel bone is the largest one in the feet. This bone absorbs much amount of pressure. Abnormal growth of heel bone is considered as a heel spur. As you experience heel spur, you suffer from severe discomfort and pain while walking. This problem is mostly seen in sports stars and athletes. Various conditions like obesity, pregnancy, usage of high-heel shoes may put excess pressure on your heels and as a result, the formation of heel spur can be noticed over a period of time. Also, people who stand for longer hours are most likely to develop this condition. Heel spurs are easily managed at home with some effective home remedies.

Here Are The 5 Effective Home Remedies For Attaining Relief From The Discomforts Of A Heel Spur

1. Coconut Oil Massage

Massage the area around the heel spur with warm coconut oil. This process helps in easing discomforts caused by a heel spur. Follow this process for two times a day for getting better results. Coconut oil is rich in natural moisturizing properties. As you use this oil for massaging the inflamed area, heel spurs can be softened and the pain associated with the problem can be diminished in a reasonable time.[1]

Coconut Oil Massage

2. Ice

Quick relief can be obtained by ice packs. Pain and swelling associated with heel spurs can be easily alleviated with ice packs. This remedy can be useful for getting fast and instant relief. Ice compress must be applied on the affected area for at least twenty minutes. Repeat the process as required.[2]

Ice

3. Apple Cider Vinegar

Apple cider vinegar is an effective remedy for handling heel spurs. Consume one tablespoon of apple cider vinegar on a daily basis. Doing so helps in creating a balance of alkaline pH and thereby relief can be achieved from the heel spur. Hence, prefer to add apple cider vinegar to your regular diet.[3]

Apple Cider Vinegar

4. Hot Compress

Inflammation caused by heel spur can be easily managed by applying heat on the affected area. You can do this with the help of heat pad or you can prefer hot water soaks. This process helps in improving the circulation and thus helps in easing the pain. Thereby reduction in swelling can be noticed.[4]

Hot Compress

5. Salt Water Foot Bath

The strain caused by weight leads to heel spurs. You can alleviate the pain and discomfort by soaking your feet in hot foot bath in salted water. Once done, pat it dry and massage with the oil blend prepared by mixing one teaspoon each of castor oil and olive oil, six drops each of chamomile flowers oil and lavender oil. This process helps in improving blood circulation to the affected area and thus heals the condition.[5]

Salt Water Foot Bath



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