Anxiety is a very common disorder from which many people suffer these days. Nervousness, restlessness, lack of sleep, depression and lack of confidence are some of the common symptoms of anxiety disorder. This disease should not be neglected and treated immediately to avoid any other serious mental disorders.
Nowadays there are various nerve soothers, as well as other techniques like yoga and meditation that help to reduce the impact of anxiety from our life, there are many people who believe in taking different herbs to treat the disease. Herbs provide variety of benefits to both body and mind and take care of overall mental welfare as well. Below are details provided about five different types of herbs that can relieve anxiety successfully.
Ginseng which is popularly known as “brain food” is a very effective herb that helps to relieve anxiety. This herb improves concentration, memory and thinking power and also has anti-anxiety properties that reduce anxiety. It even has stimulant properties that reduce stress, maintains emotional balance and enhances the overall mental health. You can either take this herb in the form of a hot tea daily or you can take ginseng supplements regularly as both are equally effective for relieving anxiety.
Kava kava is another very effective herb to relieve anxiety. This herb lifts your spirits and reduces depression. If you take this herb daily for a week you can reduce anxiety to a great extent. The herb acts as a mild tranquilizer that help you to sleep well every night, reduces anxiety and keeps you fresh to face the challenges of the next day.
Liquorice root is considered as a very effective herb to relieve anxiety and stress. It contains a natural hormone which helps the body to handle anxiety and stressful situations. This herb even normalises the blood sugar levels and provides energy necessary to deal with stressful situations. Liquorice root even stimulates cranial and cerebrospinal fluid which keeps the mind calm and reduces anxiety.
Passion Flower is a very effective herb that relieves stress, nervousness and panic and anxiety attacks. The herb even helps to maintain emotional balance. It restrains you from having extremes of emotions and help to maintain an emotional balance. Drink hot passion flower tea twice a day regularly to reduce stress and anxiety completely.
Ginkgo biloba is another very beneficial herb that helps to relieve anxiety to a great extent. Anxiety disorders disrupts the ability of the mind to think clearly and thus hinder day to day life activities. Ginkgo biloba herb refreshes the state of mind and acts as a natural antidepressant. People who are under immense work pressure and are associated with tasks which require a lot of focus and concentration are advised to take ginkgo biloba herb daily. This herb helps to reduce anxiety and mood swings and maintains the overall mental health successfully.
Natural herbs are very effective with no side effects as a result these herbs are very effective for relieving stress and anxiety successfully.