5 Easy Ways To Use Ginger To Get Relief From Asthma

asy Ways To Use Ginger To Get Relief From Asthma

Tired of carrying the pump every where you go? This is the common concern of the people those who suffer from the Asthma. Asthma can be differ in two types. The one is Allergic while the other one is known as non allergic. This chronic respiratory disorder causes due to the build up of excess mucus in the respiratory system. As a result it blocks the airways and you feel the heavy breathing. There are various reasons behind this chronic disease such as some certain medications, pollution, some allergies, weather and even the respiratory problems. How to know if you have an asthma. If you feel wheezing, severe coughing along with the short breath or tightness in the chest then you suffering from this respiratory disease.

There is no permanent solution or remedy for this issue as such but you can definitely  control the attacks by reducing the symptoms. Along with your regular medicines you can definitely try few home remedies to get relief from it. One of such remedy is using ginger. The anti oxidant, anti inflammatory properties, zingerones compound, shagaols compound and gingerols compound of ginger are know to provide great relief from the respiratory disorders.

Lets Get To Know How To Use Ginger:

1. Fresh Ginger Tea:

This is our favorite thing to start the day and detox the system. Along with detoxification this herbal tea soothe and relax the respiratory airways and get a relief from throat itching as well. You must be familiar with the recipe. Take an inch of fresh ginger and peel it off. Boil a cup of water in a saucepan and put the ginger stick in it.

You should boil this mixture for around 10 minutes before taking it off from the heat. Add few drops of lemon and honey before sipping. Enjoy this fresh ginger tea everyday to get quick relief from asthma [1].

Fresh Ginger Tea

2. Ginger And Pomegranate:

The Vitamin C and anti inflammatory properties of Pomegranate are not only great for our skin but these are also beneficial for to reduce the inflammation caused in throat . When it combines with ginger it improves the blood circulation and clears the air blockage. Consume a mixture of  a teaspoon of pomegranate juice, a teaspoon of ginger juice and a teaspoon of honey daily to see the results [2].

Ginger And Pomegranate

3. Ginger And Fenugreek Seeds:

Fenugreek Seeds are known to be another most effective ingredient to get relief from most of the respiratory disorders including the asthma. Soak a tablespoon of fenugreek seeds in a cup of water for over night. In the morning discard the seeds and use the water to prepare the recipe.

Add a teaspoon of fresh ginger juice to this water with a teaspoon of honey . Make sure you drink it twice in a day to clear the air blockage in the respiratory system [3].

Ginger And Fenugreek Seeds

4. Ginger And Walnuts:

This is known as one of the most popular Chinese remedy which helps to clear the disposition of phlegm in your lungs and give you a relief from coughing and heavy breathing. Take three walnuts and three slices of fresh ginger. We are going to prepare a tea from this mixture. Grind walnut and ginger together into a fine paste.

Add this mixture to a cup of hot water and let it simmer for 10  minutes. This tea needs to be sipped before sleeping everyday [4] .

Ginger And Walnuts

5. Ginger And Lemongrass:

Another tea recipe. Most of us love to add the stalks of Lemon grass in our tea concoction due to its many health benefits. But here lemongrass would help to give your relief from symptoms of asthma such as heavy breathing, coughing and even the chest congestion. Here the recipe of a tea is bit different.

Take two teaspoons of dried lemongrass, a teaspoon  of fresh grated ginger, a small cinnamon stick and one or two garlic cloves. Put all these ingredients in two cups of water and keep the saucepan on the heat for 10 minutes. When you sip do not forget to add half a teaspoon of lemon juice and one teaspoon of honey to it [5].

Ginger And Lemongrass



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