Summer has already arrived and many parts of the globe can feel the summer heat. Come summer and the common problem that all of us face is how to stay fresh during the summer months. So here at remedies and herbs you will get to know about 5 best summer tips which are easy to follow and pocket friendly as well.
5 Best Tips For Summer:
The most important tip during summer is to stay hydrated throughout the hot season. This means drinking atleast 8 glasses of water. Indulge your tummy with some soothing summer fresh fruit drinks such as fresh water melon juice, fresh lime or lemon juice, tender coconut water, fruit smoothies, lemonade, fresh fruit popsicle, ice candies and fresh fruit milkshakes. Avoid aerated drinks and packed fruit drinks which contains preservatives and artificial sweeteners.This will help you and your loved ones do away with dehydration.
Sunstroke Or Heatstroke
To avoid having a heatstroke, do not venture out in the sun between 10 AM to 4 PM. Also the harmful UV rays might cause harm to your skin during this time of the day.So stay indoor during these hours of the day. If you have small and young children at home due to summer breaks then engage them in some indoor activities or let them watch their favorite TV channels.
If at all you need to go out then put on a pair of over-sized sunglasses to protect your eyes. Wear a straw hat to protect your hair and face. Wear a lose and comfortable clothing preferably cotton or even linen that covers your arms and legs to avoid getting sun burned. For children and men a brimmed hat will work great for a day out.
Avoid Oily And Spicy Food
When it comes to food for summer your first thought definitely is fresh and raw salads. Less of oils and spices in cooked food. Have fresh and raw fruits and vegetables salads. But make sure they are cleaned and washed properly. Stay away from fried food, junk food and spicy food. This will help to keep stomach and gastrointestinal ailments at a bay during summer. Opt for baked or grilled food if you are fond of cooked food.
Insect Stings And Bites
Summer also means time for more outdoor activities for young children and adults, especially the ideal time for trekking, camping or biking etc. Make sure to apply and carry insect repellents when venturing out in areas full of greenery. Incase of insect bites application of ice pack as first-aid is effective.
Use of water-based moisturizer is essential for the skin and for this rose water is the best as a skin toner and moisturizer. Also watermelon and cucumber extract too can be used for facial moisturizing. Aloe vera gel or moisturizer containing aloe vera extract are effective for summer healing of skin.
Make your own homemade face pack by blending yogurt, honey and cucumber to revive the retain and glow of your skin.So moisturize your skin, eat healthy, hydrate, wear clothing and accessories that cover and protect your body during summer and stay fresh.