Insomnia or sleeplessness is one of the most common ailments that people are facing nowadays. When insomnia becomes a part of daily routine it starts disturbing one’s personal and professional life. Major cause of this sleeping disorder is uneasy and unhealthy lifestyle.
However reasons may vary as sleeplessness may occur due to stress, environmental changes, hormonal imbalance, unhealthy diet, too much intake of caffeine, rising or dropping blood sugar level, increasing cortisol level, late night working, medication side effects, and many other occasional reasons. Like many other ailments, insomnia can also be treated with herbal treatment naturally. Herbs like Passionflower, Valerian, Lavender, Hops and California Poppy are good at treating problem of insomnia or sleeplessness effectively.
Here Are The 5 Best Herbs To Cure Insomnia:
Valerian is one of the much sought after herb to treat insomnia naturally. This herb is much effective in treating insomnia as it calms down worried mind which is the main cause of sleeplessness in most of the cases. Valerian possesses sedative properties due to which it helps one fall asleep without experiencing hangover effect.
Passion flower contains anti-depressant and analgesic properties that make it an effective stress buster herb. Due to its stress busting properties and sedative nature, it is mostly used for treating insomnia, stress, and anxiety. It helps in relieving tension and calming down restless mind. It works superb as sleep aid for the people suffering from insomnia or sleeplessness.
Widely known for its sedative, anti-depressant, and anxiolytic properties, Lavender is another effective herb to cure insomnia. Lavender is beneficial in treating insomnia, anxiety, depression and nervousness. Lavender oil and fragrance both are much effective in relaxing mind. Lavender oil can be used topically for relieving tension and curing sleeplessness.
California Poppy is one of the most effective herbs to cure insomnia as it possesses sedative properties that help in curing sleeplessness. Its sedative effect helps one fall asleep by reducing anxiety and restlessness causing insomnia. It also improves quality of sleep and makes one feel relaxed.
When it comes to treat insomnia, Hops can help a lot as it helps in reducing anxiety and stress as well as works good for hysteria and indigestion. Hops works great as a fast-acting nervine and its sedative effect calms down mind and helps one fall asleep.