We can lead a normal happy life only if we are healthy, fit and disease free. Start the day with a good breakfast. Maintain dental hygiene by brushing the teeth and doing flossing. Keep the body hydrated by increasing the intake of water. Eat foods that contain nutrients like vitamins, proteins and minerals. Avoid foods that contain excess fat, salt and sugar. Improve your bone health by eating dairy foods. Improve your physical health by doing regular exercises. Take steps to improve your mental and emotional health. Control stress by learning stress management techniques. Avoid bad habits like smoking and alcohol. Following are the 45 best health tips ever.