You must have observed that most quick weight loss plans and weight loss diets rarely work as promised. Unfortunately, most of these weight loss methods are unhealthy. Fasting and taking diet pills are dangerous for your health. Especially if you are diabetic, you can develop complications. The best way to lose those extra pounds and keep it off is to follow a low calorie diet plan that is healthy and which you can consistently follow and stick to for a longer period. By following a low-calorie and low-cholesterol diet and making few simple changes in your lifestyle and eating habits, you can reduce your calorie intake and effectively and healthfully lose weight without sweating it out too much. These easy weight-loss tweaks will help you get a body that is not only healthy but also more energetic. Here are 40 slim-down secrets for a healthy body and mind.