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4 Yoga Exercises For Eye Strain

4 Yoga Exercises For Eye Strain

The increased use of computers and television has led to many types of vision problems including eye strain. It causes itching and watering in the eyes. People who work in front of a screen often suffer from headaches. Yoga is an ancient form of exercise that can help in solving this problem. It helps in resting the eye muscles while making these muscles strong. We will tell you about some yoga exercises that help in curing eye problems. Perform the exercises in a relaxed state. The exercises include palming, eye rolling and gazing. Following are the top 4 yoga exercises for eye strain. Do these exercises daily several times.

4 Yoga Exercises For Eye Strain



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