The problem of back, neck and shoulder pain is very common. Sitting for long hours causes this. People who work on computers and desks are more affected by it. Doing tasks like typing while sitting continuously is very harmful for health. The body muscles become weak causing severe pain. You can get rid of this pain by doing exercises. Yoga is very beneficial for easing pain in back and neck. We will explain some easy yoga exercises here. These exercises will make your muscles strong while stretching the body. Yoga exercises should be done very gently and slowly. Following are 4 simple yoga exercises for back and neck pain.