Childhood is the time when the body needs special nutrients for energy and growth. Children have a special requirement of carbohydrates and protein. Carbohydrate rich foods give energy while protein rich foods help in building muscles and tissues. Children should also include fats in their diet for energy. Nutrients are required for keeping the bones healthy. Calcium is the best nutrient for keeping the bones and teeth healthy. Children also need fiber in their diet. Vitamin D and phosphorus are the other nutrients for kid’s health. We will tell you about some important nutrients for children. Following are the key nutrients for growth in children.