During the reproductive years of females, hormonal imbalance can occur at any age without showing any alarming sign. The condition of hormonal imbalance becomes more worsen during menopause. The WHZ (World Health Zone) surveyed that some of the common symptoms of hormonal imbalance are facial hair growth, hair loss, PMS, fatigue, allergies and depression. In extreme cases of hormonal imbalance, symptoms may include night sweat, irregular menstrual cycle, acne, hot flashes and heavy or light periods.
The causes of hormonal imbalance vary from person to person. Use of birth control pills, poor diet, stress, maximum exposure to environment pollutant, cosmetics, consumption of non organic foods, toxins and animal products are some of the common causes of hormonal imbalance in person.Your doctor may guide you best in controlling hormonal imbalance. Apart from that some of the herbs are also available that can be incorporated into the health care regime that can help in maintaining the balanced hormones. These herbs are strongly supported by some sufficient evidences that claim to be helpful in treating hormonal imbalance in human body.
Some Of The Easily Available Herbs Are Mentioned Below:
A very famous herb and is also known as chasteberry or chaste tree. This herb works by regulating the hormones in the body. It also improves the progesterone and estrogen ratio in the body. Herbalists recommend this herb in treating breast tenderness, lactation issues, acne, infertility and menstrual irregularities. Vitex is generally used for treating period related disorders like oligomenorrhea and secondary amenorrhea.
Dong Quai is one of the popular herbs among women and is also known as angelica. Herb Wisdom has proven that Dong Quai is extremely effective in treating PMS symptoms and improves hormonal balance. Therefore, it is helpful in regulating menstrual cycles and tumbles the growth of hot flashes. In China, Dong Quai is used as a female reproductive tonic due to its old historical use. It is also effective in fighting against ulcers, infections and is considered to be the most curable herb for acne treatment.
Cimicifuga racemosa is the scientific name of Black Cohosh. Old Native Americans use this herb in treating menstrual cramps. Hence, due to its historical use, it is considered to be the best herb in treating menstrual disorders. Herbalists used to recommend black cohosh to get relief during the menopause. The estrogenic activity in the herb makes it the useful remedy to treat hormonal imbalance. Black Cohosh is also considered to be very effective in treating acne, menstrual irregularities and menopausal symptoms.
The scientific name of red clover is Trifolium Pratense. This herb is also very popular among women. Red clover is one of the richest sources of natural isoflavones. Isoflavones are the natural plant chemical that is considered to be the twin of estrogens in the body. These natural isoflavones acts as an estrogen in the body and helps in regulating hormones and decreases the uneasiness during the menstrual irregularities and menopause.
The above mentioned herbs can be solely replaced by the conventional medicines, as it doesn’t have any side effects. But, it would be better if you consult your doctor before incorporating it in your life. Apart from these herbs you should also incorporate a healthy routine in your daily life. Exercising, healthy eating, staying positive, reduce stress are some of the simple measures that can help in regulating healthy hormonal balanced life.