To beat fatigue we often take coffee or energy drinks. Although caffeine present in the beverages can easily energize you, but consuming too much caffeine may not be good for the health, especially when fatigue is related to an underlying health disorder. One of the safest and most effective ways of reducing fatigue and boosting stamina would be to drink herbal tea made from adaptogenic herbs and spices. An adaptogen is a natural substance that helps in suppressing the harmful effects of stress and restores the body’s normal physiological functions. It works by supplying the body essential vitamins and minerals and antioxidant compounds. To learn adaptogenic tea recipes, visit the link given below.