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Top 35 Cardio Based Bodyweight Exercises

35 Cardio Based Bodyweight Exercises

Cardiovascular bodyweight exercises are very good for health. They are especially beneficial for the heart health. These exercises help in improving the body strength. You should do warm up before starting the exercises. Skipping is the best exercise for warming up. You can also do stair climbing. Use stairs instead of elevator at your workplace. We will give you some cardio exercise ideas. This article explains some easy exercises that you can do. Push-ups and burpee exercise targets the muscles of whole body. Squats, lunges and box jump are good for the legs. Plank and power punch exercise are good for arms. Following are the top 35 cardio based bodyweight exercises.

Top 35 Cardio Based Bodyweight Exercises



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