Isometric exercises are done in static position. Yoga, bodybuilding and Pilates are some good examples of this exercise. It takes very less time to do these exercises. Targeted exercises can be done for a specific body part. Very less equipment is required for the exercise. You can learn isometric exercises for a professional trainer. It is important to relax between the exercises. Stretching helps in preventing muscle problems. Various types of plank exercises like forearm and side plank come under isometrics. You can do push ups, neck stretch and wall sit. We will explain the benefits of isometric exercises here. Following is the importance and application of isometric exercises.