29 Health Benefits of Peanuts


Although belonging to the legumes family, peanuts resemble cashew nuts in a number of ways and hence are referred to as nuts. Often savored as a pastime snack by most people, peanuts have amazing health benefits. For example, they lower blood pressure, regulate glucose levels in blood, curb appetite, minimize heart disease risk, and help in weight loss. Besides, peanuts are really inexpensive considering the multiple health benefits they offer per serving. Peanuts are rich in essential minerals, vitamins and calories. They also have amazing antioxidant properties that prevent cell damage. Here are some of the best health benefits of peanuts. However, some people might be allergic to peanuts so consult your doctor before adding them to your diet.

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