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28 Below 100 Calorie Snacks To Aid In your Weight Loss

Weight Loss

Snacking is not a sin, but you do the sinful act when you reach out for wrong foods as snacks and end up adding a whole lot of extra calories. You give in to the temptation for the time being while relishing a bite of pastry, nibbling cookies or enjoying a pizza doing just the reverse of your weight loss regime.  Snacking is a normal response to your certain brain signals. Not that you always feel hungry but have a psychological need of satisfying your cravings. Sometimes stress and emotional fluctuations can drive you towards snacking. Select healthy snacks to satisfy your cravings and taste buds sticking to the fitness regime.

Womenshealthmag – 28 Below 100 Calorie Snacks To Aid In Your Weight Loss

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