Cantalopue contains high amount of Vitamin A, C, K, B1, B3 and B6. This melon family fruit has pastel colored flesh. The fruit helps in decreasing cataract and metabolic syndrome risk. The fruit contains copper, magnesium, potassium, folate and fiber. It also contains phytonutrients that help in fighting inflammation. Cantaloupe has omega 3 fats. The antioxidants present in the fruit help in fighting free radical damage. Cantaloupe makes the immune system healthy. The fruit is very good for people who smoke as it helps in curing lung diseases. 21 best benefits of cantaloupe for skin, hair and health are as follows.