While the world is running after weight loss programmes, there are quite many people who do not need them at all; in fact they wonder how people get so fat, because they do not seem to put on any fat at all! Thin people often get ridiculed for their body frame. But one does not need to be very thin all his or her life. There are many ways to put on weight. However one should be careful about the ways and should strictly refrain from steroid consumption. There are plenty of natural and healthy ways to gain weight. You can learn about them from the following article.