High blood cholesterol, high blood sugar and high blood pressure are the curses of modernization, and doctors are busy fighting these evils of the mankind.. Naturally, ‘high fiber diet’ has become the buzzword because this is the safest option to keep away all the lifestyle diseases. Uncontrolled weight gain is the prime cause for all lifestyle diseases. Thanks to the modern day junk foods and sedentary life style. Nutrient devoid food is what we take more caring least for the truly nutritious ones. High fiber foods not only reduce the calorie intake but are also stuffed with vitamins and antioxidants essential to fight all ailments.