The food we eat contain high amount of nutrients that help in improving our health and fitness. Men are crazy after bodybuilding and having great abs. Special diet and nutrients are needed for this. The nutrients help in building muscles and protecting the body from diseases. We will tell you about some super foods that are good for men. These foods have been recommended by top nutritionists and dietitians. Turkey breast, eggs and salmon are the best non-veg foods for men. Blueberries, quinoa, sweet potato and spinach are the best vegetarian foods for you. Following is a list of 20 essential super foods for every man’s diet.