No dinner party or restaurant visits are complete without having talks with your friends about the ill-effects of eating heavy and oily foods and someone is invariably on a diet for health concerns. The reason why foods have become more of our enemies than a necessity or a way to celebrate is because of the lack of sufficient fibre in them. Fibre-rich foods get digested well and provide the body necessary nutrition. If we make it a habit to eat such foods in each of our meals, we would be far from diseases like diabetes, hypertension, indigestion etc. The following article has a list of 20 foods that would help you increase your fibre-consumption.