Beauty really does come from within. Your lifestyle and your eating habits are the major factors that determine what kind of skin you have. Only spending money on tons of beauty products and anti-aging skin care products won’t give you younger looking skin. There is no magic bullet; if you want radiant, glowing and younger looking skin, you have to choose nutrient-dense foods from different food groups. Adding antioxidant rich foods to your diet provides you with vitamins and minerals which are necessary for speeding cell turnover, improving your skin tone and texture and for protecting your skin from sun damage. The best anti-oxidant foods are fruits, vegetables and some nuts. Eat meals made from wholesome produce and limit the intake of processed food. Read on to know which specific foods you should include in your diet to avoid premature aging and get healthy glowing skin.