In ancient culture, Pomegranate was considered as a fruit with nature’s power. The fruit acquired its name because of its immense benefits which offers prevention and cure for various health related issues. The write-up is pointing out just a few among many.
Prevents Heart Diseases
Pomegranate has a compound called ‘Punicalagin’. Punicalagin brings down the low density lipoprotein (LDL) or bad cholesterol, and increases the high density lipoprotein (HDL) or good cholesterol. This good nature of pomegranate helps heart in becoming less prone to diseases. The compound also cleans the arteries and blood vessels, thus enhancing the blood circulation to heart.
Prevents The Risk Of Cancer
Pomegranate is a rich source of vitamin A, vitamin C, anti-oxidants, and iron, which together forms a radical to prevent cause of damage to cells in your body. Thus, it is known for preventing certain types of cancers like breast cancer, lung cancer, and prostate cancer.
A Natural Medication For Osteoarthritis
One pomegranate a day gives a lot of strength to the bones, thus preventing osteoarthritis.
Neutralizes Blood Pressure
Consumption of one full pomegranate a day has proven to have reduced blood pressure up to 5 percent, further reducing fluctuations in blood pressure.
Prevents Dental Plaque
Drinking pomegranate juice on a regular basis has been known as the best remedy for dental plaque.
Increases Libido And Fertility
An exciting news for most men out there. Drink pomegranate juice on a daily basis to increase your sex drive and fertility. Further, it also reduces the risk of developing certain erectile disorders.
Reduces The Risk Of Cold
Pomegranate being rich in vitamin C, regular consumption of it can definitely bring resistance for sore throat, cough, wheezing, and asthma.
Prevention Of Alzheimer’s Disease
A research shows that, just by drinking 8 ounce of pomegranate juice on a daily basis, can slow down the advancement of Alzheimer’s disease. Adding pomegranate juice to your regular diet can definitely prevent you from development of the disease.
Ladies out there, pay attention now. If you want to retain your young look, eat some pomegranate on a daily basis. The polyphenol anti-oxidants in this fruit helps slowing down aging.
Reduces Belly Fat
Studies show that pomegranates block triglycerides, the fat which is bad for the blood. The fruit can fight away the fat before it gets stored in your body.
A Very Good Remedy For Constipation
Pomegranate is a fibre rich fruit. Including fibres in your diet is the best way for preventing constipation.
A good news for the moms of fussy eaters. Try making pomegranate juice as an appetite stimulant for your children.
Pomegranate is rich in iron content. Regular consumption of pomegranate can increase the hemoglobin levels in your blood, thus becoming a cure for Anaemia.
The ability of the fruit to attack triglycerides before entering in to the blood, can help maintaining your weight.
A Balanced Diet For Pregnant Women
Pomegranate juice is high in niacin, folic acid, potassium, calcium, vitamin C, iron and fibre. Thus, it can become a good source of balanced diet for a pregnant women.
A Good Cure For Diarrhea
Pomegranate has been proven as the best cure for diarrhea from years. It is the most natural way to stop diarrhea, especially for stopping blood from passing with stools.
A Good Fruit For Diabetic Patients
Diabetes patients are restricted from eating most of the fruits, due to glucose content in them. Whereas, pomegranate fruit has not shown significant increase in glucose levels in diabetes patients. Thus, it is one of the safest fruits for consumption by diabetic patients.
Lowers Stress Levels
Apart from having several properties for curing physical diseases, pomegranate has also proven to reduce mental stress. According to a study conducted by Queen Margaret University, people who drank pomegranate juice had lower levels of stress hormone which tend to increase during stressful situations.
Treats Skin Infections
The anti-microbial properties of pomegranate can also prevent certain skin problems like eczema, psoriasis, and also helps in curing certain skin infections.
Prevention Of Hair Fall
The oil extracts from pomegranate seeds can be added along with your regular hair oil, to prevent hair fall. It also gives lustre and shine to your hair.