Headache is most common problem that we usually face in our daily life. Work pressure, hectic schedule, stress, dehydration, eye strain, poor posture, improper diet and lack of proper sleep are some common causes that create room for headache. Usually, people don’t pay too much attention to the headache. But this carelessness further results in formation of severe headache that gradually starts affecting one’s routine life.
Do you pop pills on regular basis to get rid of headache? If yes, then you are inviting some other health problems indirectly. One of the best ways to treat headache is applying home remedies that provide extreme relief from pain and are much safer than pills. Here are listed 19 best homemade remedies for headache that will surely help you keep headache at bay easily and effectively.
19 Home Remedies For Headache
Peppermint is full of medicinal properties with soothing and calming effects that help in reducing headache effectively. Simply apply few drops of peppermint oil on your forehead and temples and massage gently for 5-10 minutes. It will relieve nerve tension and reduce the pain quickly. Along with you can also drink peppermint tea to keep headache at bay.
Ginger is one of the best homemade remedies for headache. It possesses amazing sedative and analgesic properties that work best for headache. Cut one small piece of ginger root and chew it for few minutes. Apart from that you can make ginger tea by boiling crushed ginger root in water for 10 minutes. You can add some sugar to reduce the bitterness of ginger tea. Drink it warm to get rid of headache.
Betel leaves are helpful in treating headache as they contain analgesic properties that help relieve throbbing pain in the head. Take 2 fresh beetle leaves and chew them for few minutes to ease the pain. Also you can grind 2-3 betel leaves to make fine paste. Apply this paste on your forehead and relax for 20-30 minutes to cure headache.
Cinnamon is famous as spice but it is amazing natural pain reliever. Just take some cinnamon sticks and grind them to make fine powder. Then add little water to cinnamon powder to make paste. Apply thick layer of this paste on your forehead and temples. After that close your eyes and relax for half an hour. It will soothe the throbbing pain effectively.
Lemon can come for your rescue when you fight with headache. Take 2-3 lemons and prepare fine paste grinding lemon crust. Apply this paste on your forehead and lie down for few minutes. It will reduce intensity of headache within few minutes. You can also drink lemon tea thrice a day to ease the headache.
One of the most common causes of headache is dehydration. Hence, make sure to drink an adequate amount of water regularly to prevent dehydration. Drink 8-10 glasses of water per day to ensure proper intake of water.
Apply Cool Compress
Cool compress is very effective in treating headache. Soak a clean washcloth in cold water and squeeze the extra water. Then put it over your forehead till it gets warm. Repeat the same process until you get proper relief. Ice pack can be used as cold compress on the forehead and neck to reduce the intensity of headache.
Lavender is well known for its soothing affect and works well for headache. Apply some lavender oil on your forehead and massage gently for few minutes. It will relieve nerve tension and help you get rid of headache immediately.
Heating Pad Application
Heating pad can be used to alleviate the headache. Just place heating pad on the back of your neck for few minutes. It soothes the pain relieving muscle tension and reduces throbbing pain significantly. You can also take hot shower to reduce intensity of headache and ease the pain.
Flaxseeds are good source of omega3 fatty acids that help in reducing headache. Omega-3 fatty acids provide protection to brain cells. Thus, flaxseeds help a lot in treating migraine headache. Simply add flaxseeds to your diet and cure headache effectively.
Being rich in magnesium spinach is helpful in treating headache to a great extent. It reduces muscle tension and relieves the nerve tension too. Include spinach in your regular diet to cure headache or sip spinach soup daily to alleviate the headache.
Eucalyptus oil has got pain relieving properties that make it right choice when it comes to treat headache. Simply apply few drops of eucalyptus oil on the forehead and temples. Then massage with your fingertips for 10-15 minutes. It will relieve the nerve tension and help you get rid of headache.
Almond contains a natural pain relieving agent called salicin that helps in treating headache. Being rich in magnesium, it also helps in relieving muscle and nerve tension. Thus, it treats headache effectively if it occurs due to anxiety and tension. Replace your painkillers with almond and pop 10-12 almonds everyday to combat headache. It works great in preventing occurrence of headache.
Walnut can help you get rid of headache in a safe and easy way. Walnut contains omega-3 fatty acids that provide you protection from headache. You just have to eat some walnut on regular basis to combat headache.
Apple Cider Vinegar
Apple cider vinegar is beneficial in treating mild to chronic headache due to presence of curative properties. Add 1-2 tsp. apple cider vinegar to one glass full of water. Drink it twice or thrice a day to alleviate the headache.
Soybeans are good at treating headache in an effective manner. It is one of the easiest ways to cure headache at home. Simply soak some soybeans in water for overnight. Next morning drain the water and eat the soybeans. Follow this routine on regular basis and kiss goodbye to headache.
Light Massage With Fingertips
Light massage is another easy way to treat headache. Simply massage with your fingertips on your forehead and temples for 15 minutes. It will soothe the throbbing pain and make you feel much better without use of any pill.
Eat proper and nutritious diet on regular time to get rid of headache as improper diet also gives birth to headache. Include fresh fruits, green vegetables and dairy products in your diet. Avoid alcohol and drink fresh juice to treat headache.
Take Proper Sleep
Proper sleep is vital to keep headache at bay. Proper sleep provides required rest to the body and mind as well. It helps in reducing stress level too. Fix 8 hours for proper sound sleep and also take a short nap for 30 minutes in the day time to get rid of headache.