Stress is a common lifestyle disease that is common within everyone living today. With a wide scope of reasons and situations to trigger stress, we find it difficult to define and cure it completely. From the blasting of sound horns on the busy traffic to the financial problems and family situations – stress can arise from any condition. Even the smallest kid suffers this condition tangled with the educational system and its competition. So we should be well aware of the stressing conditions and how to stay away from them as far as possible with natural remedies and ways. Here is a brief description about stress and some effective superfood to save your health. After reading this link, may your upsetting stress level drop down to enjoy a happier tomorrow and a stress free life !!