Sesame seeds are native to Africa but are also grown in the Indian subcontinent. They are of two varieties and contain rich amounts of protein in addition to other minerals. They can be included in the diet in the form of salads, sauces and more.
The Benefits Of Sesame To The Body Are-
The zinc in sesame seeds can protect the skin damage due to ageing and control the onset of wrinkles, age spots, and sagging skin. Its regular intake can improve skin texture and complexion and also combat fungal attacks on the skin.
Massaging sesame seed oil on the scalp can ease dry skin problems and fungal infections, promote hair growth due to its high mineral and protein content, and also darken the hair color with regular use.
Oil pulling done with the help of sesame seeds can protect the teeth from damage from cavities, and plaque. It strengthens the teeth and does away with all oral health issues.
The phytic acid,magnesium, and phytosterols present in sesame seeds protect the body against the free radical damage and tumor growth. They control the onset of cancerous growths in the body.
The magnesium in sesame helps in control theblood sugar levels and is beneficial for hypersensitive glucose patients.
Sesame seeds are a powerhouse of minerals particularly magnesium, which can lower high blood pressure and keep it in control. Sesame oil can be incorporated into the diet to overcome this health problem.
Sesame seeds contain sesamol and sesamin both are compounds good for the heart and are antioxidant and antiinflammatory in nature.They help in lowering cholesterol levels and keep the blood pressure in control thereby protecting the heart from attacks and damage.
Sesame seeds comprise majorly of protein content which is an essential mineral for the body and is required for growth, development, and repair functions.
The sesemol in sesame seeds can protect the body from the DNA damage caused by radiation which can damage the spleen and intestines.
The good amounts of calcium, copper, and zinc in sesame seeds is great for the bones and strengthens them and controls damage and deterioration of bones. It can control the onset and ease symptoms of joint problems like gout, arthritis and osteoporosis.
Any form of inflammation in the body can be reduced with the usage of sesame seeds. The copper in these seeds can reduce inflammation and soreness in the joints and give relief from the pain.
Sesame seeds act as a laxative as they contain high amounts of fiber which helps in binding the stool and expelling it properly out of the body. It also keeps the stomach and colon in good health.
The magnesium content in sesame seeds can control the symptoms of asthma and ease breathing by dilating the airways for mucus expulsion and proper airflow.
The magnesium and calcium are stress reducing minerals that control blood pressure and relax the nerves. The stress busting vitamins in this seed produse serotonin tht induces sleep by caming the nerves.
The minerals and vitamins in sesame seeds can reduce inflammation in the body and relax the nerves to ease the pms symptoms and provide relief from cramps.
Lactating women can consume sesame seeds to increase milk production and correct lactation disorders to provide the baby with ample nutrition.