Physical and mental health is very important as it helps us in leading a normal, happy life free of diseases and problems. Most of us ignore our health due to the hectic work schedules and busy lifestyle. We eat unhealthy foods lacking in nutrients. Due to our desk jobs and long work hours, we don’t do exercises and physical activities. If you want to be disease free, you should start leading a healthy lifestyle. Take balanced diet and take out time for exercises. Increase the intake of water as it helps in preventing dehydration. We will share with you some health tips. Following are 16 simple ways to improve your health today.