Many of us take warm lemon water on waking up in the morning. This is a great habit having many health benefits. It helps in cleansing the body and improving the digestion. Ayurveda says that this habit can increase disease resistance and helps in preventing many diseases. Lemon can fight bacterial and viral infections. It can make the immune system very strong. The lemon drink is very good for the health of liver and it helps in weight loss. Lemons contain many nutrients that help in fighting infection. You should always make the lemon drink with lukewarm water and not very hot water. The top 16 health benefits of drinking warm lemon water are as follows.