16 Health Benefits Of Catnip Essential Oil


Catnip or more popularly known as Catmint is a mint-like herb, whose essential oil is popular in the treatment of an array of ailments. Also known as a more feline-friendly herb, it has shown excellent health benefits on humans as well. Catnip essential oil is obtained mainly from the leaves of Catnip herb. An excellent stress buster, power packed with vitamins, this essential oil has shown excellent emenagogue, astringent, sedative and nervine properties. Here are some of the health benefits of catnip essential oil.

16 Health Benefits Of Catnip Essential Oil

Natural Sedative

Catnip essential oil has been found to have sedative and calming effect, which make it an excellent choice for curing both stress related disorders and sleep disorders such as insomnia. It is one of the ingredients in Sweet Dreams Sleep Tincture, which is great at helping kids relax and sleep better


Mood Enhancer

Catnip essential oil has great relaxant and sedative properties. This renders it excellent for combating anxiety and stress related disorders. It regulates mood swings and shows calming effects, making it an excellent stress buster.


Relieves Gas And Bloating

Catnip essential oil acts as an excellent carminative and helps relieve gastrointestinal problems such as gas and bloating. It removes the trapped gases in the stomach and eliminates bloating, making it an excellent choice for treating gastric problems.


Heals Wounds

Catnip essential oil has antiseptic properties which render it excellent for wound healing. Open wounds attract bacterial infection tremendously fast, rendering it difficult to heal. An infusion of this essential oil cleanses the wounds and helps in the repair of tissue and faster healing.


Combats Headaches

An essential chemical component of Catnip essential oil is thymol, which has an excellent analgesic potential. Owing to this property, this essential oil can be effectively used in the pain management of headaches, etc.


Relieves Respiratory Conditions

Owing to the excellent anti-spasmodic and relaxant properties of Catnip essential oil, it can be used in treating asthma, COPD and other respiratory conditions. Adding a few drops of this oil and taking an inhalation of it can provide instant relief in many respiratory ailments.


Delays Ageing

Catnip essential oil has excellent antioxidant potential which helps in delaying premature ageing. Catnip leaves are a rich source of antioxidants which helps in fighting free radicals roaming in the body which are responsible for the formation of wrinkles and fine lines. An herbal infusion of this essential oil can prove very beneficial to prevent premature ageing.


Nervine Tonic

Catnip essential oil has been found to have an excellent relaxant effect on nerves, which deem it highly appropriate for stress-related disorders. It is extensively used for calming nervous tendencies, convulsions and seizures. It thus helps strengthen and build the nervous system and aids in management of nervous disorders like Alzheimer’s and Parkinson’s disease.


Improves Menstrual Health

Catnip essential oil has been found to be a natural emmenagogue, which helps in regularizing the menstrual cycle. It regulates irregular periods, mood swings and heavy periods. All of this makes this herb a woman’s best friend.Menstrual

Reduces Cramps

Catnip essential oil has been found to possess anti-spasmodic properties, which helps in the easing of cramps. It acts as a natural relaxant and thus relieves the tensed muscles providing great relief. An infusion of this essential oil is helpful in conditions of intense muscle cramping.


Improves Gastric Health

Catnip essential oil helps improve and regulate secretions of gastric juices which helps protect the gastric system against acidity. It helps in curing various stomach disorders like ulcers and acid reflux.


Fights Fever

Catnip essential oil is a great anti-pyretic. It acts as a diaphoretic which makes it useful in reducing fevers by causing profuse sweating and reduction in the overall body temperature.


Conditions Hair

Catnip essential oil has excellent conditioning and moisturizing effect which renders it an excellent hair conditioner. This oil when applied to hair makes it soft and supple. It can be applied before shampooing for good moisturizing and conditioning the hair.



Owing to its aromatic properties, Catnip essential oil is used in flavoring drinks, mixes and beverage. A drop of the oil is sufficient to impart a rich aroma to the foodstuff.


Aids In Detox And Weight Loss

Catnip essential oil has been found to show stimulant and diaphoretic properties which are utilized in detoxification of the body. This essential oil has also been shown to aid in the weight loss regimen.


Treats Influenza And Cold

Catnip essential oil is well known for its anti-microbial property. This essential oil can thus be used to treat diseases like influenza and common cold. An infusion of catnip oil has been found to show phenomenal results in the case of common cold.



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