16 Amazing Benefits Of Vitamin E For Skin, Hair And Health

Vitamin E

Vitamin E or Tocopherol is a potent, fat soluble vitamin with impressive antioxidant properties that works as an excellent immune booster, protects the cell membrane from free radical damage and hence provides protection against chronic diseases. Vitamin E plays a vital role in formation of red blood cells and also enhances blood circulation, boosts heart health, regulates blood sugar and provides protection against certain cancers. Not just your health, vitamin E provides wide range of benefits for your skin and hair health. This may be the reason; vitamin E oil is so widely used in pharmaceutical and skin care products. The best dietary source of vitamin E includes green leafy vegetables, seeds and nuts, olive, oil, coconut oil, seafood, avocados, wheat germ, whole grains etc.

Here Is How Vitamin E Benefits Your Health, Skin And Hair:

1. Reduces The Risk Of Heart Disease And Cancer:

Researches have shown that including vitamin E in your diet can positively impact your cardiovascular health. The accumulation of bad cholesterol causes blockage in the coronary arteries and increases the risk of heart attacks. Studies have shown that certain isomers of vitamin E limit the cholesterol oxidation and inhibit them from lining up the arteries and thus reduce the risk of heart disease. Blood clot is one of major cause for heart attack. Vitamin E thins the blood and stops the blood platelets from clumping. Studies reveal that high intake of vitamin E can significantly reduce the risk of coronary artery disease, heart disease and sunstroke and ensures a healthy life. Not just heart disease, the powerful antioxidant properties of vitamin E have the ability to fight free radical damage which breaks down healthy cells and reduce inflammation which increases the risk of developing cancer and other chronic diseases. Protecting the aging of the cells, vitamin E lowers the risk of cancer and other diseases. [1]

Heart Disease

2. Improves Metabolism And The Immune System:

Vitamin e plays a crucial role in increasing immunity by helping in DNA repair and improving the metabolic processes of the body. The antioxidant effect of Vitamin E helps to inhibit the development of carcinogens nitrosamines which are formed in the stomach from the nitrates in our diet. Improving our metabolic process vitamin E strengthen and preserves our immune system and help to guard some of the organs and tissues like liver, skin, breast, and eyes. [2]

Immune System

3. Protects Against Age-Related Eyes Disease:

Vitamin E has been shown to lower the risk of age related cataracts which results in cloudy vision and even risk visual impairment. Antioxidants contained in vitamin have shown to reduce or delay the growth of cataracts and reduce the risk of vision loss. It is advised to consume vitamin E with vitamin C, Zinc and beta-carotene. Vitamin can also delay other symptoms of aging. [3]

 Eyes Disease

4. Improves Fertility:

Men having low level of antioxidant may have high level of free radicals in their sperm. Free radicals can damage and deform the sperm and suspend fertilization of eggs. Protecting the cell membranes of sperm vitamin E can improve their fertility. [4]

Improves Fertility

5. Important For Healthy Pregnancy:

Vitamin E is important for healthy pregnancy. It is essential for both baby and the mother. Studies show that vitamin E especially impacts early stages of baby’s neurological and brain development. Vitamin E supplement from natural source can help to avoid complication in prematurely born babies. [5]


6. Helps With Fibrocystic Breast Pain And Pms Symptoms:

Vitamin E can bring relief to women suffering from fibrocystic breast disease common in premenopausal women which involves tenderness in the breast, cyst and lumps. Taking vitamin E supplement can bring relief from breast tenderness and decrease the occurrence of benign cyst. Vitamin also has been found to bring relief in many women from PMS. Taking vitamin E supplement can reduce cramping, craving, anxiety and other symptoms associated with PMS. [6]

Breast Pain

7. Helps People With Alzheimer’s Disease:

Alzheimer’s is a neurodegenerative disorder. Research shows that vitamin E can slow down the decline of memory loss due to its anti-inflammatory and antioxidant activities. [7]

 Alzheimer’s Disease

8. Vitamin E Is An Excellent Nutrient For Skin Health:

Vitamin E is an excellent nutrient for the skin. The antioxidant and anti-inflammatory property of vitamin E neutralizes free radicals and its bioactive compounds leaves beneficial effect on skin health. Consuming orally or using topically both can benefit the skin. Consuming foods high in vitamin E like olive oil, coconut oil, avocados, spinach, sunflower seeds, eggs, nuts whole grain can benefit the skin. Using vitamin E oil topically can also provide nourishment to the skin and heal many skin problems. [8]

Skin Health

9. Act As Excellent Moisturiser:

Strengthening the capillary walls with its antioxidant activity, vitamin E whether obtained from capsule or vitamin e containing skin care product, can heal and hydrate dry skin and moisturize the skin penetrating deeply in to the skin’s deepest layer. [9]


10. Speedy Recovery From Sun Burn:

The antioxidant property of vitamin E counteracts the effects of free radicals triggered by UV radiation of the sun, fights inflammation and sooths sunburn by absorbing into the epidermis layer of your skin and speed up the healing process. [10]

Sun Burn

11. Reduces Appearance Of Scar And Stretch Marks:

Vitamin E penetrates deeply into the skin’s layer and speed up cell regeneration, it eliminate the appearance of scar, stretch mark, hyperpigmentation and spots successfully with regular use. [11]

Stretch Marks

12. Reverses Premature Aging Of The Skin:

Vitamin E helps to boost collagen production and therefore aids in maintain skin’s elasticity and reduce the occurrence of wrinkles and fine lines. This makes skin appear healthier and younger. [12]


13. Heals Dry Nails:

Vitamin E, being an excellent moisturiser, heals dry cracked nails, chapped lips, cracked heels etc. [13]

Dry Nails

14. Protects Against Skin Cancer:

The powerful antioxidants contained in vitamin E have the potential to offer a protective shield against the harmful effect of sun and guard against the multiplication of cancerous cells. [14]

Skin Cancer

14. Heals Skin Disorders:

Restoring the process of skin regeneration, combating excessive dryness, vitamin E can help to heal skin disorders like eczema and psoriasis. [14]

Skin Disorders

16. Vitamin E Benefits For Hair Care:

Vitamin E is composed of eight different compounds tocopherols and tocotrienols which contain powerful antioxidant that successfully inhibits lipid oxidation and oxidative stress in the scalp and provides hair the nutrients it needs for proper growth and shine. With regular application the antioxidant content can also aids in stopping premature greying of the hair, split ends and dryness of the hair which causes hair fall. [16]

Hair Care


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