Elevated cholesterol level is one of the major culprits for heart disease and stroke. No doubt, genes and gender play a role in determining cholesterol level but what you eat is also important for determining your cholesterol level. A few small changes in your diet and lifestyle can help you improve your cholesterol level and reduce the risk of heart diseases. Adding some particular foods in your daily diet along with medication and exercise can help you fight against high cholesterol levels and cut your risk of heart problems like clogged arteries. Even if your cholesterol level is not very high, you should still include these foods in your diet and cut back some foods because as we get older, our cholesterol levels tend to rise. These foods will reduce your risk of heart disease in future as well.