Cayenne Pepper is one of the most commonly used spices. Apart from being famous for its hot and spicy pungent nature, it is also known for its surprising health benefits and medicinal uses too. In fact, cayenne peppers have been used as natural remedy for various ailments from ancient times. Cayenne pepper contains high amount of vitamins A and C with good amount of vitamin B-complex (B1, B2, B3, B5, B6 and B9) and minerals such as magnesium, iron, copper, potassium, zinc, manganese, and selenium.
Besides, cayenne also contains alkaloids, fatty acids, flavonoids, carotene, sugars and volatile oil. Capsaicin, a compound found in cayenne is mainly responsible for its anti-bacterial, analgesic, anti-carcinogenic and anti-diabetic properties. Being loaded with healthy vitamins, minerals, phyto-nutrients and medicinal properties, cayenne pepper plays magnificent role in warding off various health problems.
Here Are Top Health Benefits Of Cayenne Pepper
Prevents Migraine Headache
Cayenne pepper is helpful in preventing migraine headache. It possesses wonderful ability to stimulate pain response from one point to other one in the body. It further helps in reverting brain’s attention from pain and relieving discomfort.
In different researches and studies, it has been found that cayenne is good at preventing cancer. Capsaicin present in cayenne pepper helps reduce liver tumors and may stop tobacco induced lung tumors’ formation in the body significantly. Cayenne has also been found effective in preventing lung cancer in smokers especially.
Promotes Cardiovascular Health
Cayenne pepper stabilizes blood pressure while keeping it normal. It also helps maintain balanced ratio of LDL cholesterol and triglycerides in the body. It helps prevent heart attack and coronary heart diseases as it prevents formation of blood clots and controls heart rhythms too. Regular consumption of Cayenne pepper in an adequate amount is helpful in promoting cardiovascular health.
Treats Cold And Flu
The hot and spicy healer, cayenne pepper is too good at treating cold and flu. Removal of congested mucus is necessary for treating cold and flu. Cayenne helps in breaking up congested mucus and moving it out properly. Thus, it provides relief from discomfort caused due to cold and flu.
Cayenne pepper is also beneficial in improving digestion as it increases regular flow of gastric juices and enzymes’ production. It further helps stimulate digestive tract and improves metabolism too.
Stimulates Saliva Production
Cayenne pepper is also effective in stimulating saliva production. Capsicum, a sialogogue found in cayenne pepper is good at improving flow of saliva naturally. Thus, it improves digestion and helps maintain oral health as well.
Nowadays, cayenne pepper is widely used as natural detox superfood and the credit goes to its wonderful heating properties. It is natural circulatory stimulant and plays key role in increasing lymphatic and digestive rhythms in the body. By producing heat, it accelerates natural process of detoxification. Along with it also causes sweating which also increases effectiveness of detoxification.
Prevents Blood Clots
Cayenne increases fibrinolytic activity in the body and prevents various factors that are mainly responsible for blood clotting. Hence, it is also effective in preventing formation of blood clots in the body.
Relieves Joint Pain
When used topically, cayenne pepper may provide extreme relief from joint pain. Cayenne pepper contains high content of capsaicin compound that helps in relieving join pain effectively.
Being packed with anti-fungal properties, cayenne pepper is too good at preventing fungal infections. It helps prevent formation of fungal panthogens called phomopsis and collectotrichum in the body.
Regulates Blood Flow
Cayenne pepper regulates proper blood flow from head to the feet and thus maintains proper blood circulation in the body. It equalizes blood pressure in the venous and arterial system. That further helps equalize blood pressure in the body.
Cayenne pepper is an anti-irritant agent and thus it helps in treating irritation. For this reason, it is helpful in providing relief from ulcers, spasmodic and irritating cough and upset stomach.
As cayenne possesses amazing soothing properties, it helps in ease out pain caused due to rheumatism and inflammation. It can be used topically as poultice on the affected area to reduce the inflammation and pain.
Protects From Allergies
Being loaded with anti-allergic properties, cayenne pepper provides protection from allergies to the body. Hence, regular and adequate intake of cayenne pepper is much beneficial in keeping allergies at bay.
Promotes Weight Loss
As per various studies, it has been proved that proper intake of cayenne pepper is much helpful in promoting weight loss. It acts as perfect metabolic-booster and thus helps burn out extra fats naturally.