The white blood cells of our immune system help in fighting infection-causing germs. Most diseases and infections that affect us are caused by microorganisms. The immune system protects our body from the attack of bacteria, virus and other microorganisms. Many diseases can be prevented by strengthening the immune system. When the immune system is strong, it can fight the microorganisms and prevent them from attacking the body. People who have weak immune system suffer from many types of health problems. On the other hand, people with a strong immune system don’t suffer from diseases so much. Home remedies can help in improving the immunity and preventing diseases. We will explain some useful remedies here.
Following Are The 15 Effective Home Remedies To Boost Your Immune System
Many diseases and infections can be prevented by washing the hands. Dirty hands cause germs to enter our body leading to health problems. You can make the immunity strong by washing hands before eating and after using the toilet. Wash hands after you cough and sneeze.
Garlic is a natural remedy for boosting the health of immune system. It contains antiseptic nutrients and ingredients that fight infections and improve our immunity. Many diseases and infections can be prevented by eating garlic. You should eat garlic daily.
Eat Black Currants
Black currants contain high amounts of Vitamin C, which helps in improving the immunity. It contains more Vitamin C than oranges. Black currant also contains nutrients that improve night vision and make the eyes healthy.
You can make the immune system strong by including flaxseeds in your diet. It contains nutrients that improve immune system response, thus preventing diseases and infections. Flaxseed is a rich source of Omega 3 fats and lignans that make us healthy.
Turmeric is a very useful spice for improving the immunity. Include the spice in your daily diet. It will help in preventing many diseases and infections. The spice cures inflammation due to its anti-inflammatory properties. It can prevent arthritis, Alzheimer’s disease and cancer.
Lack of water in the body causes dehydration and it leads to many types of diseases including poor immunity. You can make the immune system healthy by increasing the intake of water. The daily intake of water should be eight glasses. It flushes out toxins and impurities from the body.
Take A Healthy Diet
Taking a healthy diet consisting of nutritious foods improves the health of immune system. Take fruits and vegetables that contain nutrients. Take foods that don’t have fat in it. Eat nuts, seeds and whole grains. Take sugar and salt in limited amounts.
Drink Green Tea
Drinking green tea can help in boosting the immunity. It is a better alternative than black tea and coffee. Green tea contains nutrients that help in increasing immune cells in our body. Make green tea by steeping loose tea or tea bag in boiling water. Strain and drink the tea.
Eat Probiotic Foods
Eat probiotic foods like yogurt. Such foods contain healthy bacteria that improve immunity and prevent stomach and intestine infections. Probiotic foods also help in protecting the body from respiratory infections.
Eat Japanese Mushrooms
Mushrooms are foods that improve the immunity. It is beneficial to eat the Japanese mushrooms. These mushrooms contain high amounts of antioxidants that improve the health. Eating shitake and oyster mushrooms helps in making the immune system healthy and strong.
Eat Zinc Rich Foods
Non-vegetarian people should eat zinc rich foods like crab and oysters. Zinc is an important nutrient that improves the immunity. It helps in fighting microorganisms that cause infection in our body. You can eat red meat also.
Vitamin D is an important nutrient that improves our immunity. Sunlight is the best and natural source of this vitamin. Sit in the sun for some time. Go outdoors and let the sunlight fall on your body. It will help in improving health and preventing infections.
Quit Smoking And Alcohol
Smoking and alcohol are two bad addictions that can damage the immune system. Cigarettes contain nicotine and other harmful ingredients that cause many types of diseases. Thus, you should quit smoking. Leave alcohol also or take it in limited amounts and slowly try to quit the habit completely.
Regular exercise improves our immunity. It can make you healthy while preventing diseases and infections. You can do walking, jogging, cycling, stretching, swimming and dancing. Aerobic Exercises and yoga help a lot. Avoid sedentary life and be physically active.
A deep undisturbed sleep helps in boosting our immunity. Every person needs minimum 8 hours sleep daily. Our body rests and recharges during the state of sleep. It refreshes us and cures tiredness and fatigue. Our body cells regenerate when we get good sleep. Thus, you should sleep well.