Home Remedies

15 Home Remedies To Boost Your Immune System

system

The white blood cells of our immune system help in fighting infection-causing germs. Most diseases and infections that affect us are caused by microorganisms. The immune system protects our body from the attack of bacteria, virus and other microorganisms. Many diseases can be prevented by strengthening the immune system. When the immune system is strong, it can fight the microorganisms and prevent them from attacking the body. People who have weak immune system suffer from many types of health problems. On the other hand, people with a strong immune system don’t suffer from diseases so much. Home remedies can help in improving the immunity and preventing diseases. We will explain some useful remedies here.

Following Are The 15 Effective Home Remedies To Boost Your Immune System

Wash Hands

Many diseases and infections can be prevented by washing the hands. Dirty hands cause germs to enter our body leading to health problems. You can make the immunity strong by washing hands before eating and after using the toilet. Wash hands after you cough and sneeze.

Hand Washing

Eat Garlic

Garlic is a natural remedy for boosting the health of immune system. It contains antiseptic nutrients and ingredients that fight infections and improve our immunity. Many diseases and infections can be prevented by eating garlic. You should eat garlic daily.

Garlic

Eat Black Currants

Black currants contain high amounts of Vitamin C, which helps in improving the immunity. It contains more Vitamin C than oranges. Black currant also contains nutrients that improve night vision and make the eyes healthy.

black currant

Eat Flaxseeds

You can make the immune system strong by including flaxseeds in your diet. It contains nutrients that improve immune system response, thus preventing diseases and infections. Flaxseed is a rich source of Omega 3 fats and lignans that make us healthy.

 Flaxseeds

Eat Turmeric

Turmeric is a very useful spice for improving the immunity. Include the spice in your daily diet. It will help in preventing many diseases and infections. The spice cures inflammation due to its anti-inflammatory properties. It can prevent arthritis, Alzheimer’s disease and cancer.

Turmeric

Drink Water

Lack of water in the body causes dehydration and it leads to many types of diseases including poor immunity. You can make the immune system healthy by increasing the intake of water. The daily intake of water should be eight glasses. It flushes out toxins and impurities from the body.

Drink

Take A Healthy Diet

Taking a healthy diet consisting of nutritious foods improves the health of immune system. Take fruits and vegetables that contain nutrients. Take foods that don’t have fat in it. Eat nuts, seeds and whole grains. Take sugar and salt in limited amounts.

diet

Drink Green Tea

Drinking green tea can help in boosting the immunity. It is a better alternative than black tea and coffee. Green tea contains nutrients that help in increasing immune cells in our body. Make green tea by steeping loose tea or tea bag in boiling water. Strain and drink the tea.

Green tea

Eat Probiotic Foods

Eat probiotic foods like yogurt. Such foods contain healthy bacteria that improve immunity and prevent stomach and intestine infections. Probiotic foods also help in protecting the body from respiratory infections.

Yogurt

Eat Japanese Mushrooms

Mushrooms are foods that improve the immunity. It is beneficial to eat the Japanese mushrooms. These mushrooms contain high amounts of antioxidants that improve the health. Eating shitake and oyster mushrooms helps in making the immune system healthy and strong.

japnese mushroom

Eat Zinc Rich Foods

Non-vegetarian people should eat zinc rich foods like crab and oysters. Zinc is an important nutrient that improves the immunity. It helps in fighting microorganisms that cause infection in our body. You can eat red meat also.

zinc rich

Get Sunlight

Vitamin D is an important nutrient that improves our immunity. Sunlight is the best and natural source of this vitamin. Sit in the sun for some time. Go outdoors and let the sunlight fall on your body. It will help in improving health and preventing infections.

Sunlight

Quit Smoking And Alcohol

Smoking and alcohol are two bad addictions that can damage the immune system. Cigarettes contain nicotine and other harmful ingredients that cause many types of diseases. Thus, you should quit smoking. Leave alcohol also or take it in limited amounts and slowly try to quit the habit completely.

Smoking

Do Exercise

Regular exercise improves our immunity. It can make you healthy while preventing diseases and infections. You can do walking, jogging, cycling, stretching, swimming and dancing. Aerobic Exercises and yoga help a lot. Avoid sedentary life and be physically active.

Exercise

Sleep Well

A deep undisturbed sleep helps in boosting our immunity. Every person needs minimum 8 hours sleep daily. Our body rests and recharges during the state of sleep. It refreshes us and cures tiredness and fatigue. Our body cells regenerate when we get good sleep. Thus, you should sleep well.

Sleep



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