15 Home Remedies For Joint Pain And Arthritis
Arthritis is a very incapacitating disease in which the movement of the various joints in the body becomes very painful and restricted. This disability generally affects people who are above fifty years. With age, the cartilage which covers the joint and protects it from friction, wears away.
The bones begin to rub against each other resulting in inflammation, tenderness and pain. As the mobility of the joint decreases, the joint becomes more and more stiff and simple movements like gripping, lifting or holding or bending the knee become extremely difficult and painful.
Effective Remedies For Joint Pain And Arthritis
Mustard oil is a very common remedy for treating joint and arthritis pain. This oil not only provides strength and lubrication to the joint but its anti-inflammatory properties also reduce the pain and swelling and increase the range of movement. Massage the painful joint with warm mustard oil for ten to fifteen minutes three times daily.
Ghee or Clarified Butter
A massage with warm ghee on the affected joint can do much to alleviate the pain and swelling. Ghee is easily absorbed by the skin and as it penetrates the lower layers of the skin it provides vital nourishment to the deteriorating cartilage and helps to increase the movement of the joint. Massage well with warm ghee three times daily.
Turmeric has been used since time unknown for relieving every kind of ache and pain and for healing wounds. It has powerful anti-inflammatory properties which decrease the stiffness in the joint and restore its movement. People suffering from arthritis should take turmeric powder every day, round the year to manage the pain in the joints. Stir one teaspoon of turmeric powder into a glass of hot milk. Add one teaspoon of sugar and drink this tonic two times a day.
Castor oil too has innumerable medicinal uses, the chief among them being as a pain reliever. Its potent anti-inflammatory properties can deal with swelling and pain and provide considerable relief in arthritic pain. Dip a piece of clean cotton into some warm castor oil and wrap it around the painful joint. Place a plastic sheet over the cloth and then place a piece of woolen cloth over it so the heat will remain inside. Apply this, every night before going to bed.
Fish oil contains huge amounts of omega 3 fatty acids which produce a certain chemical that has powerful anti-inflammatory properties. This chemical known as resolvin D2, arrests the disintegration of the body tissues and maintains the health of the muscles and tendons. Take one capsule of fish oil twice daily.
Tulsi or Holy Basil
Holy basil is full of potent anti-inflammatory and pain relieving properties. It also has a high content of antioxidants which remove all the toxins from the blood and the body and stimulate circulation. Boil a cup of water and add five or six holy basil leaves to it. Simmer on a low heat for a few seconds then turn off the heat. After ten minutes strain the tea and drink three to four cups of it daily.
Epsom salt is a very easy remedy for relieving arthritis and joint pain. This salt has large amounts of magnesium sulfate which soothe the irritated joint and bring immense relief in the pain. You can soak in a tub full of hot water to which three cups of Epsom salts have been added. Use this soak for half an hour on a daily basis.
Camphor has innumerable therapeutic uses. It has been used since time unknown for dealing with inflammation and pain. Heat some pure coconut oil or olive oil and dissolve a big piece of camphor into it. Massage the affected joint with this oil for ten to fifteen minutes, three times daily or whenever your pain becomes aggressive.
Flaxseed oil is very rich in omega 3 fatty acids and lignans which have the ability to arrest the pain and increase the mobility of the joint. Take one teaspoon of flaxseed oil twice daily.
Take some eucalyptus oil and mix half a teaspoon of turmeric powder with it. Massage your painful joint with this mixture for ten minutes then wrap a woolen cloth around it for half an hour. You can use this massage whenever you have the need.
Fill a basin with hot water and add a few drops of lemon oil to it. Dip a clean cotton cloth into the hot water and squeeze out the excess water. Fold the cloth several times to form a compress and wrap it around the painful joint.
Dip again and repeat the process when the cloth becomes lukewarm. Keep doing this, for twenty minutes three times daily to get relief from the pain.
Fenugreek is invaluable because of its wide range of medicinal properties. In ayurvedic medicine it is used to treat and cure a host of diseases and ailments. Grind fenugreek in a mixer grinder and store the powder in an airtight jar. Swallow a teaspoon of this powder with a cup of hot milk twice daily.
Dried ginger powder is very good for relieving joint and arthritic pain. Its powerful anti-inflammatory and antioxidant properties can reduce the pain effectively and reduce the stiffness of the joint. Heat one teaspoon of ghee and add one teaspoon of dried ginger powder to it. Swallow this mixture with a cup of hot milk every morning.
Aloe vera has a host of medicinal values which can cure a wide range of diseases and disorders. This desert plant can heal wounds and relieve every kind of pain. Remove the gel from a fresh aloe vera leaf and warm it in a pan.
Add one teaspoon of turmeric powder and mix well. Cover the joint with the gel and wrap a bandage around it. Apply the gel two or three times daily.
Green tea can easily reduce the inflammation in the joint and bring respite from the pain. Boil a cup of water and steep one teaspoon of green tea into it for ten minutes. Strain the tea and drink three cups of it daily.