It could be indigestion, gastritis, heartburn, GERD, or numerous others factors that are responsible for a tummy ache. If the case is not severe, simple home remedies can be effective in treating the cramps and pain.
Here Are 15 Home Remedies For Abdominal Pain And Cramps
Chamomile tea has anti-inflammatory properties that can soothe the inflammation in the lining of the stomach that could be arising due to acidity or any other reason. Sip this tea 2-3 times a day to aid the unwanted gas to expel out of the stomach and provide a soothing effect.
This is a handy tip for indigestion and a glass of warm water in which a lemon is squeezed is great to soothe an inflamed stomach. We can add honey for better taste, and the lemon water restores the level of HCL in the stomach that aids in smooth digestion. The astringent properties of the lemon help in soothing the irritation and burning sensation in the stomach and provide quick relief.
A hot water bag or pack, which is just conveniently hot(not too much), can give relief from an aggravated stomach symptoms, and is also very beneficial in the case of menstrual cramps. Lie down on your back and put the hot water bag on your belly. This will slowly help in loosening the gases in the stomach and help in their easy expulsion. This can be done for 15 minutes and repeated two times a day.
Cook rice with double the amount of water and strain and preserve this starchy water. Drink this water while it is warm. The rice water acts as a protective shield in the stomach and reduces all the inflammation in the lining of the gut. It treats the abdominal pain and soothes the stomach lining.
Tea made from cinnamon dipped in warm water and then strained after a few minutes, is extremely good for treating all kinds of stomach cramps.
Mix a tsp of baking soda in a glass of warm water and drink this water to treat indigestion, stomach cramps and acid reflux.
Club Soda And Lime
Drink some club soda water in which a dash of lime is added to heal an aching stomach. The problem of constipation, indigestion, bloating and excess gases will be treated by drinking this soda.
The charcoal content in the burnt toast will dissolve and wash away all toxins from the body and relieve the pressure from the stomach. People suffer from any kind of food or alcohol poisoning can try this treatment for relief from pain and an inflamed stomach.
Apple Cider Vinegar
Add 1 tsp of apple cider vinegar to warm water and drink this 2 times a day in the case of an indigestion problem. Apple cider vinegar interacts with the unwanted gases in the tummy and helps in its easy discharge from the body, relieving stomach ache. It is preferable to have it before meals.
Take 3 gms of tamarind leaves and crush them to make a paste. Add some rock salt to this paste and have it. The compounds in the tamarind leaves help in treating the irritated and inflamed stomach lining and help in eradicating the stomach pain.
Mix some rock salt in 2 gms of ground celery leaves. Eat this paste and get rid of abdominal cramps due to indigestion in a short while.
Yoghurt contains good bacteria that acts on an upset tummy and heals it soothingly. In the case of diarrhea or indigestion, the bacteria help in treating the problem of an upset stomach.
Plain salt water is an easy and effective way to expelling gases from the stomach and getting relief from an inflamed tummy lining.
Roast some caraway seeds and eat it with a little rock salt. Acidity and bloating gets reduced in no time and cramps are significantly reduced.
This oil has soothing affects and it can be added in the bath to soothe the discomfort in the body. Taking a bath with this water will do away with the abdominal discomfort and bring relief fast and effectively.