Extra sugar added to foods you eat is very harmful for health. A diet rich in sugary foods is the main cause of many health problems affecting people today. Most of us like to eat sweet foods like cakes, puddings, sweets, candies and chocolates. Many people take drinks and colas that contain a high amount of sugar. Even fruit juice contains lot of fructose, which is the fruit sugar. Sugary foods and drinks increase the risk of diseases. It is better to avoid such diet. You should take a healthy diet low in sugar. It is important to know the dangers of taking a sugary diet. It will help in making you aware how dangerous sugar can be. We will discuss the health problems caused by sugar.
Following Are The 15 Health Risks Of Sugar.
Diabetes is the main problem caused by taking a sugary diet. It increases the body mass index BMI values, which worsens the condition of diabetic patients.
Sugar lacks essential nutrients required for improving the health. It contains only empty calories, which is very harmful for our health. Sugar does not have any nutrient in it.
Sugary foods cause many types of dental problems. Sugar causes damage to the teeth. It increases bad bacteria, which can cause cavities and tooth decay.
The power of brain becomes very weak by taking a sugary diet. It can cause chronic brain disorders. Sugar also causes aging of brain.
Bad For Children
Sugar is very bad for children. It causes anxiety and concentration problems in kids. They suffer from many health problems due to sugar. It makes the children hyperactive and cranky.
The immunity becomes very weak when you take a diet rich in sugar. Thus, it increases the risk of suffering from diseases caused by microorganisms. Weak immunity causes infections and other health problems.
Joint pain caused by arthritis occurs due to sugary diet. Sugar increases pain and inflammation in the body, which worsens the problem of arthritis.
Obesity is a major health problem caused by taking sugary foods and drinks. Sugar increases the body weight and the person becomes overweight due to this.
Sugary foods contain very high calories and it increases the risk of heart disease. It can worsen the condition of patients who are already suffering from heart problems.
The problem of high cholesterol can be due to sugary diet. Sugar increases triglycerides in our blood while decreasing the amount of good cholesterol. It can worsen the problem of cholesterol.
Fatty Liver Disease
Taking sugary foods is the main cause of fatty liver disease. Sugar increases fat deposition near the liver and it leads to health problems due to fatty liver.
High Uric Acid
Taking fruit sugar or fructose can cause high uric acid. The uric acid levels become very high. It leads to swelling and inflammation in the joints.
Harmful For Pregnancy and Lactation
Sugar is very harmful for pregnant women. It affects the health of unborn child in the womb. Sugary foods are bad for lactating women also. It puts a bad effect on the health of babies.
Short Life Span
The lifespan becomes short by taking high sugar diet. Sugar can cause some serious diseases that are a threat to the life. Diseases caused by sugar cause a large number of deaths all over the world.
Sugar can increase the risk of cancer. It has been found that a sugary diet decreases survival chances of patients who suffer from breast cancer. It also affects the health of people who have colon cancer in a bad way.