15 Health Benefits Of Potato

Health Benefits Of Potato

Potato is a tuber vegetable very popular among people all over the world as the most widely used and easily available vegetable. Production of potato is inexpensive and it is sold in the market the whole year in all seasons. Most people are unaware of the benefits and importance of this vegetable regarding its nutrition. It is a high carbohydrate vegetable so it is considered as unhealthy by some. Also, it has a high glycemic index value and starch content that may discourage us to eat it. However, the fact is that the veggie has a high nutrition value and it is very good for our health. We will discuss the benefits of eating potatoes.

Following Are The 15 Health Benefits Of Potato:

1. Improves Bone Health:

Potato contains high amounts of Vitamin A, which improves our bone health. Take Vitamin D also along with potato to get the Vitamin A through the potato. Also, you can eat sweet potatoes for the bones. [1]

Bone Health

2. Fights Anemia:

Eating potato along with its skin helps in fighting the problem of anemia. The skin of potato has a high iron content that fulfills our daily requirement of the nutrient helping in avoiding anemia. [2]


3. Reduces Blood Pressure:

Potato is very good for fighting hypertension as it lowers the blood pressure levels. Eating potatoes is the best option for controlling blood pressure without taking medicines. [3]

Blood pressure

4. Improves Heart Health:

Eating baked potatoes helps in improving our heart health. For this, you should stuff the potatoes with a vegetable filling and bake it in an oven. Also, you can eat potato and zucchini gratin. [4]

 Improves Heart Health

5. Reduces Cholesterol Levels:

The potato skin has a high content of fiber, which helps in reducing cholesterol levels in our body. Thus, eating a potato with its skin is very good for the control of cholesterol. [5]

Cholesterol Levels

6. Fights Inflammation:

It is possible to fight inflammation by eating potatoes. The vegetable contains antioxidants that reduce inflammation in the body. It has anti-inflammatory properties. The purple potatoes are highly beneficial as they have a high content of anthocyanins and antioxidants. [6]


7. Improves Digestive Health:

Potato is very good for digestive health as it heals stomach disorders. It is an ideal option for fighting constipation and stomach ulcers. It cleans the intestine. [7]

Digestive Health

8. Reduces Pain In The Joints And Muscles:

Joint pain can be reduced by using potatoes. For this, you have to make a poultice with potato and apply it on the painful areas. Also, it reduces the muscle pain in the body. [8]


9. Improves Skin Health:

Potato is also very good for the skin. It helps in reducing and healing skin blemishes. Use the vegetable to get rid of ugly blemishes on your face. It heals eczema and skin boil while fighting skin inflammation. Potato reduces dryness and itching in the skin. [9]

Skin Health

10. Protects From Stroke:

You can protect yourself from stroke by eating potatoes. The vegetable contains nutrients that help us in fighting stroke problem. [10]


11. Stops Kidney Damage:

Kidney health can be improved by eating potatoes. It stops kidney damage caused by the problem of hypertension when the blood pressure becomes very high. [11]

Kidney Damage

12. Fights Cancer:

Studies in Japan have shown that drinking potato juice is beneficial in cancer. Freshly extracted potato juice is good for the health and recovery of cancer patients. Potato suppresses the cancer growth. [12]


13. Boosts Energy Levels:

Eating potatoes help in boosting the energy levels. It contains high amounts of complex carbohydrates, which help in improving the energy in our body. [13]

Boosts Energy Levels

14. Fights Obesity:

It is possible to control the weight by eating potatoes. The vegetable is useful for maintaining the right blood sugar levels. It also helps in feeling full thus stopping the overeating of food. This helps in fighting obesity by reducing the weight. [14]


15. Fights Scurvy:

Potato helps in fighting the problem of scurvy. It contains Vitamin C or ascorbic acid, which is an effective anti-scurvy nutrient. Do not store the potatoes for a long time as it results in loss of Vitamin C in it. [15]




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