15 Health Benefits Of Butternut Squash

butternut squash

Butternut squash is covered by a hard skin and is fleshy from inside. It is a popular vegetable during winter. This type of squash is mainly cultivated in South and Central America. Butternut squash is enriched of nutrients. It is filled with vitamins (A, B6, C), anti-oxidants, manganese, magnesium, potassium, fibre, foliate, carotenoids and phytonutrients. It has no fat, cholesterol and sodium. Not only the fruit but its seeds and flowers are also edible. Its seeds are considered to be a healthy snack. Seeds contain 30 percent protein and 35 to 40 percent oil.

Here Are 15 Health Benefits Of Butternut Squash

Control High Blood Pressure

It contains 550 mg of potassium which helps to control your blood pressure. Potassium is good for strong heart and its function. We daily need 4700 mg of potassium. Butternut squash is able to fulfil the need naturally.

Blood pressure

Prevent Asthma

The risk of asthma is reduced if you consume beta-carotene and anti-oxidants. Orange fruits and vegetables are contained full of beta-carotene and anti-oxidants. So if you have asthma then you can try this winter squash.


Decrease Cancer Risk

Beta- carotene lowers the risk of cancer. its components protect from colon cancer and prostate cancer. It is proved that beta- carotene protects from lung and oral cancer.


Managing Diabetes

Butternut squash contains fibre which works efficiently to reduce blood sugar level. It is very good for type 1 diabetes. In type 2 diabetes this veggie works to control blood sugar level and lipid. It is recommended that a manneeds 21 to 25 gram fibre per day andawoman needs 30 to 38 gram per day. Butternut squash serves 6.6 grams of fibre from one cup.


Healthy Skin And Hair

This veggie is enriched with vitamin A. Vitamin A is important to develop body, skin and hair tissues. It also helps to moisturize hair by producing sebum. This winter squash contains vitamin C, which is used to build collagen to nourish skin and hair.


Maintain Cholesterol

High fibre and zero fat of butternut squash help to reduce cholesterol level. In this busy life oily fast food intake is usual. This kind of food increases cholesterol level. If your cholesterol level is high then you can add butternut squash in your daily diet plan along with medicine.


Treat Constipation

Fibre enhances your digestive system. If you can add this veggie in your diet plan soon you will realise this fact. This fibre also cures constipation. If you are suffering in constipation then you can start eating squash.


Reduce Inflammation

Experts proved that high dietary fibre useful to reduce inflammation. It also decreases the possibility of cardiovascular infection and criticaldiseases cancer, diabetes and obesity.

Cardiovascular inflammation

Improve Immunity System

Butternut squash is power pact veggie with lots of nutrients. Vitamin C and beta- carotene and high fibre are also there. This power pact veggie boosts your immunity. It can be wise decision to add this veggie in your daily diet. It is also good for your heart, lungs and kidney.

Immune System

Losing Weight

If you are on a special diet to lose weight then add this vegetable in your regular diet. This veggie will add nutrients in your food as well as colour and taste without any harm. It will keep you full for long hours. It contains all nutrients and minerals. But it has absolutely no fat. It is also sodium free and has low calorie. 100 gram of butternut squash provides 45 gram of calorie.

Weight Loss

Strong Teeth And Bone

This veggie contains magnesium which is good to develop strong teeth and your bone. This veggie is good for children. Who are suffering in osteoporosis can add it in your diet.



Antioxidants are good to fight against free radicals. Free radicals are bad for fresh cells. Antioxidants include vitamins (A and C). Vitamin A efficiently play the vital role to boost immunity system, skin and bone health. Vitamin C is essential to maintain tissue, blood vessels. It protects you from cancer, hypertension, and osteoarthritis.


Healthy Snack

If you are hungry and want to eat something nutty then butternut squash seeds are ideal. It is a healthy source of dietary fibre, mono- unsaturated fatty acids, protein, minerals and nutrients. The seeds contain tryptophan, amino acid. Tryptophan changes in GABA neuron chemical in human brain.

healthy snack

Good For Pregnancy

Folic acid is essential for pregnancy. It is important for spinal cord and brain development of baby. Pregnant womencan take this apart from folic acid medicines.



The electrolyte content of butternut squash is enriched with calcium, magnesium, and potassium. Electrolytes hold an electrical charge that passes through the body andhelp with nerve impulses and muscle contraction. In addition, the electrolytes are helpful for controlling cell fluid to make sure the body is balanced.

balanced body



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