15 Great Health Benefits Of Walnuts


Walnuts are a perfect package of nutrition that mother Earth has bestowed upon us. They are fruits of one of the oldest grown trees known to man and have immense health benefits. They are high in fat content and dense in calories but also contain numerous elements and minerals that are essential for the human body.

Here Are 15 Great Health Benefits Of Walnuts

Weight Management

Walnuts contain protein, fibers, and omega fats, all of which help in satiating hunger pangs and keep the stomach full and contended. Controlling the appetite is an important tool for losing weight and eating walnuts every day helps in achieving the goal.

weight management

Heart Healthy

These nuts are great for maintaining good heart health as they contain very high amount of antioxidants that protect the arteries from oxidative damage and prevent damage from free radicals. The omega fats in walnuts help in lowering the bad cholesterol and also increase the good cholesterol levels. They are anti-inflammatory and prevent the formation of clots for better blood flow.


Induce Sleep

Our body produces a compound called melatonin that is responsible for inducing sleep by giving transmissions to the brain to do so. Walnuts also contain melatonin and hence people who have trouble sleeping can munch walnuts to improve their sleep quality.


Hair Growth

Walnuts contains an element called biotin that induces hair growth. It strengthens the hair follicles and prevents hair loss, making the hair roots stronger and thicker.

Healthy Hair

Bone Health

Alpha linolenic acid is an essential fatty acid found in walnuts. Also these along with the omega fats help in keeping the bones healthy. They keep joint problems like arthritis and gout at bay and also reduce the inflammation these diseases cause.

Healthy Bones

Breast Cancer

Women who eat walnuts regularly are at a decreased risk of having breast cancer. The antioxidants help in preventing the tumors in the breast and protect them from free radical damage.

breast disease


The fatty acids and antioxidants in walnuts help in reducing the inflammation of diseases like asthma, arthritis and skin problems like eczema and rashes.


Brain Health

Eating walnuts can improve the brain power and memory functions of people and they become better equipped in managing their emotions. Even patients of Alzheimer’s are benefitted from walnut intake as the flavonoids, folate, omega fats, and vitamin E provide the brain with nourishment and also protection against the harm caused by free radicals and therefore, prevent degeneration of the brain cells.

healthy Brain

Skin Texture

The vitamin B present in walnuts does wonders for the skin texture and helps in eradicating fine lines and wrinkles. It helps in firming the sagging skin and bring a glow to the skin.


Male Reproductivity

Intake of walnuts has known to increase the reproductive capacity of men. It increases the sperm count and overall fertility in men.

Male Reproductivity

Diabetes Type 2

Patients with diabetes can benefit from the walnut intake. The dietary fats in walnuts help in reducing the insulin resistance and controlling the blood glucose levels.



Eating walnuts can reduce the risk of pancreatic cancer in people. These nuts are known to have antioxidant properties which reduce the risk od damage due to free radicals and also controls the growth and spreading of cancer tumors.


Pregnant Women

walnuts not only provide nutrition to pregnant ladies and their foetus, also make the baby resistant against certain allergies. The polyunsaturated fats or PUFAs in walnuts improve the gut immunity of the baby making it less likely to suffer from allergies.



These nuts reduce the risk of heart ailments, diabetes, and also secure the brain health. They prevent the skin from sagging and improve the quality of hair, and hence provide the gift of longevity to people who consume walnuts on a regular basis.



Eating walnuts can reduce stress levels as they contain compounds that lower blood pressure and relaxes the blood vessels. They contain antioxidants and omega fats that have the ability to fight stress levels and lower them.



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