The heavenly taste of fresh ripe apples, with all its health benefits makes the apple juice a must add to the diet. Apples can be eaten raw, added to salads, or even used in desserts and ofcourse had a juice. It keeps the system full for a long time and contains antioxidants called polyphenols that are great for human body. The minerals, antioxidants, and vitamin C content in apple juices works great for the skin. Cloudy apple juice is more beneficial than clear juices as it has a denser nutrient content.
The Health Benefits Of Apples Are-
Alzheimer’s Disease –
The intake of apple juice regularly can prevent the occurrence of Alzheimer’s disease by protecting the brain cells from degeneration and aiding them in functioning optimally.
Intake of apple juice regularly helps in boosting cognitive functions and memory power as it enhances the working of brain cells and decreases the production of harmful enzymes that lead to the deposit of proteins in the brain that lead to age related disorders, loss of memory and other cognitive diseases.
Children and even adults who take apple juice daily have reported a decrease in wheezing and breathing problems. The asthmatic tendency lessens with the intake of apple juice as it contains flavonoids that make the lungs stronger, cleanses them and aid in their smooth functioning. The vitamin C keeps all lung infections at bay.
Good For The Heart-
The antioxidants, polyphenols and flavonoids, present in apples is beneficial for the heart as it makes it stronger to prevent strokes and heart attacks. Apples also contain potassium that is a great mineral for the heart, the vitamin C prevents the hardening of the arteries and keeps the cholesterol levels in check.
Patients suffering from cancers of the colon, breast, and skin are known to benefit by the intake of apple juice, the antioxidants in this fruit prevents the spreading of free radicals and thwarts the growth of tumors.
Apples can give the skin a lovely radiant glow. It can prevent skin inflammation and infections that give rise to itching and rashes. It also keeps wrinkles at bay, as it contains vitamin C, and protects the skin from the harmful effects of free radicals. Apply apple juice on the skin and drink it daily for that lovely shine on the skin.
Scalp problems like dandruff and itching can be controlled with the topical application of apple juice and its intake daily. The minerals in apple juice make the hair follicles stronger and also ward of all infections of the scalp.
Apple juice prevents and treats constipation problems by giving volume to the waste so that it can smoothly move down the intestines. It helps in drawing water from the intestines, softens the excreta and helps in its smooth passage.
Apple juice is a great colon cleanser and keeps the bowels clean and prevents the instance of colon cancers. Drink a glass of apple juice in which some lemon juice has been added, daily for better results.
The presence of phytochemicals in apple juice helps in controlling the blood sugar levels. Green apple juice is specially good for diabetic patients as it has a higher fiber content. Apple juice stimulates the production of insulin in the pancreas and aids in more glucose absorption from the digestive tracts.
If you are trying to lose weight, try sipping apple juice daily. The fiber contents keep the stomach full to prevent overeating. It also draws excess water from the system that makes the body look more obese.In addition, it has low calories and high nutrient value which the body needs when trying to lose weight.
Apple juice is known to cleanse all the toxins from the liver and also maintain the pH of the body. The fiber and pectin in apples are great for the digestive system and help in better digestion.
The flavonoids and vitamin C content in apple juice help in strengthening the immunity of the body. It provides protection against day to day diseases like colds, cough and flu, and helps the body in fighting of germs and viruses.
The vitamin A content in apple juice is great for the eye health. It keeps the vision sharp and protects the eye from eye-related diseases like glucoma, macular degeneration, cataract and other eye degenerative diseases.
Apple juice intake helps in the better functioning of the kidneys, as the water content in the juice aids in flushing out toxins from the organ and cleanses it effectively.