Our skin protects the body from external influences like heat, cold and moisture. It prevents the entry of microorganisms in the body. Neglect, lack of care and poor diet makes the skin unhealthy and malnourished. Wrinkles, lines, spots, acne and dark circles are common problems that affect people. Increasing age can cause many of these problems due to constant wear and tear of skin. Skin is an important part of our body that can be affected by disease. Sun exposure, hormonal problems, stress and smoking can worsen the condition of skin. Beautiful glowing skin is considered healthy. It is possible to get glowing skin with proper care and natural remedies. We will give some tips for this.
Following Are The 15 Effortless Ways To Nourish Your Glowing Skin
Drink plenty of water. Lack of water dehydrates the skin leading to many types of problems. Thus, you should increase the intake of water. It will hydrate and moisturize the skin. This is the secret of getting healthy glowing skin.
Take Vitamin Rich Diet
Take a healthy diet that contains essential vitamins for nourishing the skin. Vitamin C helps in increasing strength and elasticity of skin. It helps in healing the skin. Vitamin B prevents dryness and oiliness of skin. Vitamin A prevents wrinkles and Vitamin D prevents psoariasis. Eat Foods that contain these vitamins.
Take Short Cold Baths
Taking long baths with hot water can cause skin damage. It removes oil and moisture from the skin. Avoid doing this. Take bath for a short time. Take shower for only ten minutes. Use cold or normal tap water for bathing.
You can get glowing skin by exfoliating. It removed dirt and dead cells from skin thus improving the complexion and skin texture. Use a gentle scrub for exfoliating the skin. Avoid using harsh products. Apply the scrub and rub the skin very gently.
Yogurt Face Mask
Face mask made with plain yogurt helps in making the skin healthy and glowing. Apply yogurt on face. You should massage the face very gently. Wash the face with water after ten minutes. It will exfoliate the skin while curing dryness and lines. It will nourish the skin.
Milk can help in making the skin healthy beautiful and glowing. It is a wonder remedy for treating dark spots and other skin problems. Apply milk on face before sleeping at night. Do gentle face massage. Wash the face when you wake up next morning.
Use natural masks for cleansing the skin. Grind oatmeal into a powder. Dip in milk and leave overnight. Next morning add honey to it. Mix well and apply on face for ten minutes. Then, do gentle face massage and exfoliate the skin. Wash the face using lukewarm water. Wash the face again with cold water.
Use Chickpea Flour
Improve the beauty of face by using natural face packs made with chickpea flour. Make a smooth paste by mixing turmeric powder and chickpea flour with little amount of water. Add sandalwood powder with it. Mix well. Apply on face for twenty minutes. After that, you can wash the face using normal tap water.
Use Lip Gloss
Beauty of lips is as important as the face. Instead of using lipsticks, you should apply lip gloss on your lips. It gives a natural look to the lips. Use lip gloss with natural healing ingredients like sunflower oil. You can use lip gloss that contains Vitamin E.
Take Antioxidant Rich Diet
We can make the skin healthy by eating foods that contain antioxidants. Antioxidants are nutrients that help in fighting free radical damage. It protects the skin from the effects of sunlight and smoking. An antioxidant rich diet prevents aging of skin.
Touching the face with dirty hands causes acne, breakouts, skin infection and other problems. Keep your hands clean by washing them. Dust, dirt and other impurities deposit on our hands throughout the day. Thus, it is important to wash hands.
Do Face Massage
Face massage helps in improving the condition of skin of face. Use natural oils for doing the massage. The best oils for facial massage are mustard and coconut oils. Apply the oil on face and do massage with gentle strokes without applying pressure. It will nourish the skin.
Use Apple Cider Vinegar
If the skin has become dark due to sunlight exposure and acne, you can lighten the skin color with apple cider vinegar. Take little amount of vinegar and mix lemon juice in it. Apply on dark areas of the face. Do this before sleeping at night. Wash the face next morning.
Use Egg Face Mask
Eggs are meant not only for eating but they can improve your beauty too. Separate the white portion of egg. Mix yogurt with egg white. Apply on face for fifteen minutes. After that, you can wash the face. Finish the treatment by applying a moisturizer.
Avoid Deodorant Soaps
Some people make the mistake of using deodorant soaps, which is very harmful for the skin. These soaps cause skin dryness. Don’t use deodorant soaps. Use soaps like Dove that has fat in it. These soaps are very good as it coats the skin with oil. Avoid using soaps that have fragrance in it.